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12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.


If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

Learn How to Use Garlic to Eliminate Candida Yeast Infection

Garlic and its Beneficial Properties
Garlic is one of the oldest documented spices we have in existence today, having been used as far back as the ancient Greek and Roman times. One thing that the Romans, Greeks and modern scientists can all agree on is that garlic is extremely beneficial to our health.

Learn How to Use Garlic to Eliminate Candida Yeast Infection

Speaking of science, most of the health benefits associated with garlic and other plants of the onion family are thanks to the sulphur compounds they are so rich in [source]. The compound, allicin, is also what’s responsible for the strong odor most of these plants have. Once it’s in the body, however, it has a number of surprising effects.

Garlic for Eliminating Yeast Infection
One of the impacts garlic has on the body is preventing the growth and spread of fungal infections like yeast. The closest we can get to showing the love-hate relationship between fungi and garlic is in the bakery. Bakers are advised not to add yeast while the dough is rising because it will kill the yeast. The action of garlic on the body is more or less the same.


Besides which, Chinese researchers found that garlic was able to kill various kinds of bacteria in-vitro. Among the bacteria tested against is the most common human infection culprit – Candida albicans.

How to Use Garlic for Yeast Infection
There’s primarily one recommended procedure for treating vaginal yeast infections with garlic.
  • Break off and peel a clove of garlic and sew a string through it so it’s easier to retrieve later on.
  • Preferably right before you go to sleep, put the fresh half in your vagina.
  • If you used a string, it should be relatively easy to remove. If not, circle the vagina with your finger until you find it. It can’t get past the cervix but can be buried in between the cervix and vaginal wall. It can’t get lost in there, though.
Other Benefits
On a different note, garlic has a lot other benefits when made a part of your regular meals. For instance, it has been observed to lower LDL cholesterol by as much as 10% [source]. This makes it a great option for people trying to lose weight.

At the same time, it’s one of the foods that’s recommended for people suffering from high blood pressure. In one study, it was observed to be as effective as drugs like Atenolol in reducing blood pressure over a 24-week period.

Lastly, since garlic is so low in calories and is able to supplement food with great taste, it’s the perfect component to add to regular diets. Or perhaps incorporate in other recommended diets.

Conclusion
Garlic is the most preferable option for treating yeast infections since it’s able to reduce colonisation of the fungus without any known side effects. However, and as always, use whatever methods described in this tutorial with caution. If you feel no improvements after three weeks or so, visit a doctor as soon as you can for professional medical attention.