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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

How To Treat Memory Loss With Natural Medicine

Memory loss is a common problem that comes with age. However, there are a number of things you can do to help slow the loss of memory or even improve memory. Natural medicine and memory exercises are safe, effective and affordable methods to keep your mind and memory sharp as you grow old gracefully. Read on to learn how to treat memory loss with natural medicine.

How To Treat Memory Loss With Natural Medicine

Things You'll Need
  • Omega-3 fatty acids
  • Gingko biloba
  • Fresh rosemary
  • Rosemary essential oil
  • Vitamin E supplements
  • Vitamin C supplements
Tips

1. Include natural omega-3 fatty acids as a part of your regular diet. Omega-3 fatty acids have shown to help stimulate brain activity, increase memory and even improve mental awareness. Natural sources of omega-3 include nuts, seafood, fish and flaxseed.

2. Take Gingko biloba, one of the more popular natural medicines to prevent memory loss. Ginkgo biloba improves blood circulation in the brain and contains important antioxidants that work against harmful free radicals. Read the manufacturer's label for dosage information.

3. Add fresh rosemary as often as possible to your culinary dishes. Rosemary is thought to stimulate brain function, improve memory and enhance concentration. You may also use rosemary essential oils in potpourris, aromatic baths or as perfume to help enhance brain function and memory.

4. Boost your memory by taking antioxidant supplements such as Vitamin E and Vitamin C. Studies have shown that regular supplements of the natural medicines Vitamin E and C not only help to prevent memory loss, they can boost cognitive function, protect the brain from minor strokes which cause dementia and reduce the risk of Alzheimer's disease. Follow the manufacturer's instructions for dosage information.