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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

Find Out Why Oregano is The Most Powerful Herb, You Should Never Miss More In Your Diet

Oregano is a shrub with evergreen leaves and leaves are used as much as flowers, which is where its characteristic aroma is concentrated.

Find Out Why Oregano is The Most Powerful Herb, You Should Never Miss More In Your Diet

It can be grown almost anywhere, even in pots and prefers warm, dry and sunny weather. The oregano of the Mediterranean has a perfect climate and that is where this herb comes from with the highest concentration of essential oil, which you could have imagined.

Commonly we use it to enhance the taste of foods without knowing that this herb has wonderful healing and medicinal properties. While we usually consume it dry, fresh keeps its properties and characteristics better.

Properties of Oregano
Oregano has different properties, depending on whether it is used internally or externally.

Among its benefits at the health level are:

Relieves inflammation

Oregano is an excellent anti-inflammatory and antispasmodic and thanks to its high concentrations of thymol, strengthens muscles and combats general inflammatory diseases.

It is an important source of Omega-3 and has minerals such as:

-Iron
-Magnesium
-Calcium
-Copper,

Vitamins C, E, B6 and K, the latter being fundamental to strengthen bones.

Detoxifies the body

Recent studies have shown that oregano has the ability to detoxify the liver and help eliminate toxins thanks to its organic compounds and its important minerals.

Help our skin

We have all heard that citrus fruits have large amounts of antioxidants and nutrients, but believe it or not, oregano concentrates up to 20 times more in relation to other herbs and even in relation to blueberries that are ahead of the fruits, with said properties. Its components prevent cellular aging, therefore that of the skin and benefit our body.

Improve our bone health:

While we are young we do not make long-term projections, but the truth is that over the years our bones weaken and we run great risks of fractures, that’s why it is important to eat healthy throughout our youth. Oregano has calcium and iron, which are indispensable minerals when it comes to strengthening the bone system and protecting us from possible osteoporosis.

To take advantage of all these benefits provided by oregano, we recommend you prepare this healing beverage:

Ingredients:

-3 teaspoons of fresh oregano or 1 teaspoon of being dry.
-300 ml of water.

Preparation:

-Boil a cup of water.
-Place the oregano inside the cup and pour the water hot.
-Cover the cup and let it rest for about 10 minutes.
-Strain the infusion and sweeten with a teaspoon of sugar.


Other benefits:

Dry oregano, being among the foods rich in fiber, helps to promote intestinal transit, also helping to control obesity.

Also, it helps to treat diseases such as hyperthyroidism, it is beneficial to the eyesight, it can help in the prevention of Parkinson’s disease and contributes the correct blood coagulation.

Advantages of Oregano
Is an excellent home remedy to combat all types of fungi, both internally and externally.

Ingesting oregano infusions combats liver, digestive and gas disorders improve considerably after meals.

Side Effects:

At the recommended doses, oregano is a very safe plant.

An overdose can generate alterations:

-Nervous as agitation, hyperesthesia
-Exaggeration of tactile stimuli
-Obstruction
-Depression
-Drowsiness
-Cardiac excitation (due to the stimulating effects of its essential oil).

Some people are sensitive to this plant and can suffer adverse reactions when ingesting preparations of the same, by allergic reactions.

Oregano is a purifier of the organism. Since eliminating toxins has been widely used over the years, by our grandmothers, being very effective and economical.