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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

Drink This Juice For Glowing Skin

The skin becomes dull and saggy because collagen decreases in it as we get on in years. Since I, myself, have collagen deficiency, I want to share this great recipe with you, so you can boost your collagen production too.


Why is this juice special?
Well, the ingredients you use make it, so to say, “stand aloof” from other cosmetic skin beauty enhancers. Although you may be familiar with the nutritive aspects of the veggies needed, I still want to give you some tips about them.

1. Let me start with the red cabbage
Maybe you aren’t accustomed to red cabbage, but it is very high in vitamin C, just like oranges and limes are. It has powerful antioxidants, which protect the forefront skin cells from free radical damage. Trust me, your skin will be radiant and supple if it is well provided with these substances. And beautiful skin is so conspicuous, that it simply doesn’t go without notice!

2. Beetroot
Beetroot contains zinc and copper which are vital elements for a healthier skin. Beetroot also helps cleanse and restore the liver well-being, which is considered a primary detoxifying organ. What you should learn now is that skin and liver health are closely related!


3. Ginger
It reduces inflammation and helps if you have any redness or puffiness on your facial skin. Recent lab testing has shown that ginger contains pharmacological properties of non-steroidal anti-inflammatory drugs.

4. Cucumber
It has enormous hydrating effect since it contains 96% water. Nothing is more important for a soft and supple skin than water. I also find it strange that cucumbers haven’t received as much hype as other veggies in terms of overall health benefits.

This widely cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are cucurbitacins, lignans and flavonoids. These 3 types of phytonutrients present in cucumbers bring us valuable antioxidant, anti-inflammatory and anti-cancer benefits.

5. Carrot
It provides us with antioxidant beta-carotene which is great for skin. One more thing about carrots: these delicious root vegetables are a source of a wide variety of antioxidants and other health-supporting nutrients as well.

Glowing skin juice recipe:

Ingredients

Servings: 1 to 2.
  • 1/2 small red cabbage
  • 1 medium beetroot
  • 1 carrot
  • 1 medium cucumber
  • 1 large orange
  • 1/2 lime
  • 2 inches of ginger
Directions
Wash the vegetables with warm running water. Use organically grown veggies if possible. Run all the ingredients, except citrus ones, though a juicer or blender. Squeeze the orange and lime using a citrus juicer or use your hands. Finally, combine the juicer contents and citrus juice in a small pitcher.