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Best Health Tricks Provided By Honey And Garlic

The increasing consumerism has made us victims to unnecessary health defaults in an inevitable way. People take recourse to several health-related tips and tricks with the simple motive to live a bit longer and healthier. There is hardly any man on earth who would want to be diagnosed with major deficiencies.

Considering the increasing demand, lesser supply, and increasing the price of medicines, it is best to be safe than sorry. Homemade remedies passed down through generations are not simply stories. They are intrinsically valuable and help the body to function efficiently.  With a hundred percent natural guarantee, one hardly needs to bother about its side-effects.

This article would try to focus on the health benefits provided by our kitchen essentials, garlic, and honey. Doctors and nutritionists recommend the consumption of raw garlic every day in order to get rid of several ailments. Honey, as usual, has anti-cold benefits. Consuming garlic and honey increases the body’s metabo…

Building Muscle On A Vegetarian Diet

More and more people have shifted to adopt a plant-based diet due to its touted health benefits and nutritional strongpoints. However, many weight-trainers hesitate to make this lifestyle change due to one glaring question: is it still possible to build muscle?

Building Muscle On A Vegetarian Diet

For years, the conventional belief has been that meat was the only way to build muscle. However, well-planned vegetarian diets that include other high-quality proteins can also assist in muscular development – no steak required.

The protein sources and types are going to vary with each athlete, depending on which vegetarian type diet they have assumed. Looking at some of the main categories, a lacto-ovo vegetarian consumes a diet that excludes meat, poultry and fish but does include eggs and dairy products, which are good sources of protein. Similarly, a lactovegetarian’s diet is one that excludes meat, poultry, fish and eggs but does include dairy products. Lastly, a vegan diet is one that excludes all animal products, include eggs, milk, cheese and other dairy products. In this case, the individual must rely solely on plant protein sources to meet protein needs.

Protein Quality Is Key
Not all protein sources are created equal. It comes down to the amino acids that make up the protein that our bodies need. Meat, eggs and dairy products tend to be the most coveted protein sources, due to the fact that they contain all nine essential amino acids in the ratios that we require. On the other hand, some plant-based proteins do not contain these essential amino acids in the necessary proportions. Many protein sources of non-animal origin usually have all of the essential amino acids, but the amounts of one or two of them may be low. For this reason, it is typically recommended to eat a variety of grains, legumes, vegetables, seeds, and nuts throughout the day. This way, if one food happens to be lacking in a particular amino acid, another food can help make up the deficit.

Eat Protein at Every Meal
The Academy of Nutrition and Dietetics recommends that vegetarian athletes who are looking to build muscle eat good quality protein at every meal. These proteins should be paired with a variety of fruits, vegetables, whole grains, nuts, vegetables and plenty of water as well.

Overall, vegetarian or vegan diets that meet an individual’s energy needs and that contain a variety of plant-based protein foods such as soy products, legumes like beans or lentils, grains, nuts and seeds can provide ample protein for athletes without the use of special foods or supplements.