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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.

Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.

Chest pain occurs when your heart is not getting enough…

12 Superfoods That Stomp Out Cancer Before It Starts

Cancer is one of the most feared illness in America, and people are willing to try almost anything to reduce their chances of getting this illness.

Medical researchers have discovered that 1/3 of cancer deaths are due to increased participation in unhealthy diets. Eating these foods have been proven help fight and prevent the effects of cancer.

12 Superfoods That Stomp Out Cancer Before It Starts

Find out what they are, and the specific benefits they have.

1. Cherries.
It doesn't matter the type or taste, cherries are an incredibly healing fruit. Drinking a cup of cherry juice helps reduce any inflammation your body may have.

The high fiber content in the fruit, and the fruit juice are linked to lowering the risk of colon, and rectal cancer, as shown in a study done by the American Institute for Cancer Research.

Cherries are also powerful antioxidants. They are loaded with vitamin E in quantities comparable to a supplement. Sweet cherries also contain quercetin, which is a wide-ranging antioxidant that can have a profound impact on your overall health.

Cherries also reduce inflammation. In one study of 600 volunteers, those who ate a half cup serving of cherries a day, or about 10 cherries, had a 35% lower risk of a gout attack.

Those who ate even more had a 50% reduction in risk. Gout happens because your body cannot filter out uric acid fast enough, and inflammation follows suit. If you're at risk for gout, try eating cherries.

Cherries have also been known to reduce belly fat and prevent post-workout pain and fatigue. They're the perfect fruit to eat after a workout, in conjunction with some nice, lean protein and water.

2. A little pickled pea.
Despite the small size, capers are filled with powerful antioxidants that prevent cancer cells from changing your DNA. Additionally, capers help to breakdown food in your stomach, helping for easier digestion.

The best way to incorporate these into your diet is to pair them with cooked meats, or fish. It's also great with eggs.

Additionally, capers are absolutely fantastic sources of fiber in your diet. They help soften hard stools and help you feel fuller longer.

They may also prevent cardiovascular disease or at the very least lower your risk. A tablespoon of capers contains 3% of your daily fiber needs.

Capers are also high in vitamin K, which is a fat soluble vitamin crucial for the development of strong, healthy bones. It also plays a role in blood coagulation, helping to prevent excessive bleeding.

Vitamin K is also helpful for the growth of new cells and plays a role in your nervous system health as well.

Capers, as small as they are, also contain high amounts of iron, ensuring that your red blood cells are healthy and can carry oxygen and nutrients throughout the body successfully. 1 tablespoon offers 2% of your daily need for iron.

3. Is it grain or wheat?
It's actually neither, buckwheat is an incredible fruit seed that is related to the rhubarb. Buckwheat is high in fiber, essential vitamins and minerals, that are essential to good nutrition.

Adding this to your regular diet can help improve your nutritional health, and an improved healthy diet can reduce the risk of developing cancer.

4. Mushrooms can be medicinal.
Mushrooms have been used around the world for thousands of years as a well known healing food with medicinal effects.

A study done by researchers at a university found that eating mushrooms can protect your body from viruses and shrink tumors. The high amount of antioxidants will boost your immune system and help kill cancer cells.

5. Green superfoods.
Leafy greens including kale, spinach, arugula, and swiss chard are just a few of the superfoods that have been associated with treating chronic diseases.

They include essential vitamins such as A, K, B, and C, which all help increase cardiovascular health. A scientific study stated that eating 15% more leafy greens will reduce your risk of bladder cancer by 5% or more.

6. Little green vegetable.
A single cup of this amazing vegetable has over 100% of your body's daily requirement of vitamin K, and almost 150% of your body's daily requirement of vitamin C.

Broccoli is also very high in fiber, and has been called the one of the worlds healthiest foods by several doctors and researchers.

7. Care for chemotherapy.
A study has found that a compound known as olecanthal, which is found in extra virgin olive oil, has an ability to kill a high number of cancer cells in a short amount of time.

Additionally, virgin coconut oil has actually helped reduce the side effects of chemotherapy. Taking 10 milliliters a day could reduce fatigue, breathing problems, and help you sleep better at night.

8. Your favorite morning beverage.
This fact will make you love coffee more than you already do, and here's why. Drinking your morning coffee can actually protect you from liver cancer.

A recent study done by a nutritionist stated how the coffee reacts with the enzymes to remove carcinogens from your liver.

9. A satisfying snack.
Skip the chips because an avocado is a healthy and filling snack that your body is actually craving. The lipids in avocados were found to be effective in killing leukemia stem cells without harming and of the normal stem cells.

Additionally, it will help satisfy your cravings for longer because of its high amounts of healthy fats.

10. An effective stress reliever.
Holy basil is a great way to decrease stress and increase your mood because it increases your noradrenaline and serotonin.

It has also helped diabetic patients control the levels of their blood sugar by providing the body with dietary fiber, which can prevent spikes in your blood sugar after eating food.

11. Healing grapes.
Your nightly glass of red wine may be more relaxing than you think. Wine's high amount of antioxidants have been shown to prevent cardiovascular disease.

Additionally, moderate drinkers who mostly stay with one serving of alcohol per night, were found to have lower risk of heart problems, and certain types of cancers.

12. Essential calcium.
Because cow's milk has a high omega-3 profile it is great for keeping your heart healthy, and it is a perfect for getting your daily requirements for calcium, and vitamin D.

If you prefer to stay away from dairy products then soy milk is a great alternative and has a high amount of protein.