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15 Cancer Causing Foods You Have To Stop Eating

You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?

Or that certain ingredients found in virtually all packaged foods present a serious health risk?

By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.

Read on to discover 15 very common foods known to increase cancer risk, along with some healthier alternatives.

1. Soda
Not only is soda jampacked with sugar – cancer’s fuel of choice – but it often also contains caramel color. This artificial coloring has the carcinogenic chemical 4-MEI as a byproduct. Laboratory tests show that 4-MEI shows up in sodas with caramel color.

Alternatives – Water is always best, but if you really crave the sweet, bubbly hit of soda, choose a natural brand without caramel color.

2. Grilled red meat
While a nice char on that steak may taste good, the …

12 Signs You Should Pay Attention To Your Blood Sugar Levels

Hyperglycemia, i.e., high blood glucose is seen in individuals with uncontrolled diabetes. There are a few factors which can lead to the development of hyperglycemia in people who have diabetes.

12 Signs You Should Pay Attention To Your Blood Sugar Levels

Those factors are physical activity and food choices, not taking enough or skipping sugar-lowering drugs, non-diabetes drugs, and illness.

It is actually very vital to treat your high blood glucose. Untreated hyperglycemia might become severe and cause severe complications which will need emergency care, like a diabetic coma.

But even if it is not severe the persistent hyperglycemia might cause complications which will impact the heart, eyes, nerves, and kidneys. The symptoms might be mild, moderate or even severe.

Once you notice any of these signs, that is the time when you should start paying more attention to your lifestyle habits and blood glucose levels.

Mild Hyperglycemia
In case your blood glucose levels are higher than the target range you might have mild hyperglycemia. You might urinate more frequently if you consume a lot of fluids. Some people don’t even notice these symptoms.

The Main Signs of Hyperglycemia
  • Increased appetite
  • Increased thirst
  • Weight loss
  • Fatigue
  • Increased urination
Bear in mind that young kids cannot identify these signs. Therefore, parents must do a home blood glucose test in case they suspect that their child has high blood glucose.

In case you don’t consume enough liquids in order to replace the lost fluids, there is a high chance that you will become dehydrated.

Symptoms of Dehydration
  • Increased thirst
  • Dry mouth
  • Dry and warm skin
Moderate to Severe Hyperglycemia
In case your blood glucose levels are consistently high, you might have moderate or severe signs of hyperglycemia.

Symptoms of Moderate to Severe Hyperglycemia
  • Difficulty waking up
  • Blurred vision
  • Light-headedness
  • Extreme thirst
  • Hot, flushed and dry skin
  • Drowsiness
  • Restlessness
In case your body makes no or little insulin you might experience:
  • Vomiting, belly pain and loss of appetite
  • Weak pulse and fast heart rate
  • Deep and rapid breathing
  • Fruity and strong breath odor
In case your blood glucose levels continue to rise, you might become lethargic and confused. In addition, you might become unconscious in case your blood glucose levels are high.

The good thing is that you can deal with this the natural way. All you need to do is use 2 common ingredients.

Common but Beneficial Ingredients
All you need to do is to is get organic cloves and organic cinnamon. You can make flavored water out of these ingredients or use them in your food.

Recipe for Flavored Water
Necessary Ingredients
  • Organic cloves – 3 g
  • Organic cinnamon – 2 sticks
Note: Avoid powdered cinnamon since it isn’t water soluble.

All you need to do is add the ingredients in water, let them stay for a while, strain the mixture and then just consume it. This water is not only delicious but is very beneficial as well.

The cinnamon will help slow done the absorption of food, and that can notably lower the blood glucose spikes after you eat. Moreover, it can boost the ability of your body to use sugar efficiently.

Cinnamon acts as a efficient anti-microbial and anti-inflammatory agent.

On the other hand, the cloves help lower the sugar present in the bloodstream. By promoting a process such as the production of insulin, the cloves might overcome the ineffective distribution of sugar and insulin resistance and help balance the blood glucose levels.

The combination of these ingredients is highly beneficial for the control of your blood glucose levels. Also, you can use the same herbs and make tea. This is a delicious, beneficial and extremely healthy tea you can consume anytime you feel thirsty.