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Best Health Tricks Provided By Honey And Garlic

The increasing consumerism has made us victims to unnecessary health defaults in an inevitable way. People take recourse to several health-related tips and tricks with the simple motive to live a bit longer and healthier. There is hardly any man on earth who would want to be diagnosed with major deficiencies.

Considering the increasing demand, lesser supply, and increasing the price of medicines, it is best to be safe than sorry. Homemade remedies passed down through generations are not simply stories. They are intrinsically valuable and help the body to function efficiently.  With a hundred percent natural guarantee, one hardly needs to bother about its side-effects.

This article would try to focus on the health benefits provided by our kitchen essentials, garlic, and honey. Doctors and nutritionists recommend the consumption of raw garlic every day in order to get rid of several ailments. Honey, as usual, has anti-cold benefits. Consuming garlic and honey increases the body’s metabo…

Try This Flaxseed Cleanse For 3 Weeks To Empty Your Body of Pounds Of Toxic Waste

In order to prevent further complications from toxins which build up the acidity in our body and lead to constipation and increased waste buildup, you should try the following flaxseed cleanse.

Try This Flaxseed Cleanse For 3 Weeks To Empty Your Body of Pounds Of Toxic Waste

Facts About Fiber
Waste is usually excreted through our rectum, but if not excreted properly, a buildup will lead to dangerous health complications. So, in order to prevent this, we need to eat foods rich in fiber which will stop any blockage of the intestinal tract of waste and gas buildup.

Fiber Rich Food
The best choices of food rich in fiber are nuts, beans and grains, but definitely the best source of fiber are flaxseeds.

They produce tiny seeds which are high in both soluble and insoluble fiber.

When it comes to soluble fibers, they aid digestion by absorbing water and later on transforming it into a substance similar to get which helps slow down the digestive process so that your body has the ability to absorb the essential nutrients contained in the food you consume. This results in smaller stool. Moreover, it also reduces any risk of heart disease. On the other hand, insoluble fiber bulks up our stool thus making It denser and heavier. As a result of this, the stool is able to travel through the digestive tract and reduce any chance of blockage.

Detoxifying With Ground Flax
In this article we will present you two amazing ways in which you can detoxify your body by simply using ground flax.

Option 1:
Prepare a mixture with 1 tbsp of ground flax and ¼ to 1/3 cup of warm water. Once mixed, drink the solution prior breakfast and before dinner.

Option 2:
Combine 1 tbsp of ground flax with ¼ cup of kefir.

Make sure to consume this instead of dinner or in the morning instead of breakfast.

Remember to use either of these two options for a period of 3 weeks in order to supply your body with enough fiber so that it can boost your digestive system as well as to cleanse your body of harmful toxins.