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12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.


If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

This 3 Item Tea Can Cleanse Mucus, Toxins And Inflammation From Lungs

Almost every one of you has experienced some kind of respiratory problem at some point in life, either cold, allergic reaction, asthma, or just a runny nose.

This 3 Item Tea Can Cleanse Mucus, Toxins And Inflammation From Lungs

Yet, most people immediately reach for some medicines to treat these issues, and their disadvantage is that they are high in chemicals and might lead to severe adverse effects.

On the other hand, there is a highly effective natural lung cleansing tea which is extremely useful in the case of respiratory issues.

The cough syrup might help but only short term and always in moderation. Otherwise, the side effects might be:
  • Troubled breathing
  • Itching
  • Vomiting
  • Swelling
  • Rashes
  • Dizziness
  • Drowsiness
  • Nausea
And patients also get prescriptions for corticosteroids in a case of respiratory chronic issues like bronchitis and asthma. Studies have shown that corticosteroids make immunity weaker and make more risks of infections and fungi.

Fortunately, there is a completely natural tea which can treat the issue and cause no harm to your health.

People have used mullein for centuries as an effective remedy in the case of respiratory ailments, like chest colds, lung weakness, and respiratory constriction. It is a common weed which grows in all parts of the world.

Its powerful health benefits are due to saponins: organic compounds which act as natural expectorants. Mullein removes excess mucus from the lungs, and it soothes congestion and other symptoms.


Moreover, in the case of a viral of bacterial infection, it will also accelerate the healing process since the bacteria and viruses get trapped in the mucus and are eliminate along with it.

Furthermore, it has powerful emollient properties, so it soothes the throat and relieves the pain due to a frequent cough. Therefore, it is excellent in the case of various respiratory conditions, including chronic ones, like bronchitis and asthma.

Due to its effectiveness in the case of respiratory issues, the tea of mullein provides even more amazing results, as its warmness loosens up the phlegm more than cold drinks.

This is how to prepare this tea:

Ingredients:
  • 2 teaspoons of mullein leaves
  • 1 and 1/2  cups of water
  • 1-2 teaspoons of raw, organic honey (optional)
  • 1 teaspoon of dried spearmint
Instructions:
You should boil the water, and with a strainer or a tea ball, submerge the leaves of mullein in it. Add spearmint in a separate strainer or tea ball. Let the tea steep for 15 minutes, and then add honey to enrich its taste.

This beneficial tea will help you treat all kinds of respiratory issues and colds, and it will also alleviate the pain and congestion due to chronic respiratory problems.