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Best Health Tricks Provided By Honey And Garlic

The increasing consumerism has made us victims to unnecessary health defaults in an inevitable way. People take recourse to several health-related tips and tricks with the simple motive to live a bit longer and healthier. There is hardly any man on earth who would want to be diagnosed with major deficiencies.


Considering the increasing demand, lesser supply, and increasing the price of medicines, it is best to be safe than sorry. Homemade remedies passed down through generations are not simply stories. They are intrinsically valuable and help the body to function efficiently.  With a hundred percent natural guarantee, one hardly needs to bother about its side-effects.

This article would try to focus on the health benefits provided by our kitchen essentials, garlic, and honey. Doctors and nutritionists recommend the consumption of raw garlic every day in order to get rid of several ailments. Honey, as usual, has anti-cold benefits. Consuming garlic and honey increases the body’s metabo…

The Healthiest Breakfast: Clean Your Body From Toxins And Lose 11 Pounds In A Month

As the breakfast is considered to be the most important meal throughout the day, at this time of the day you should be eating the healthiest food.

The Healthiest Breakfast: Clean Your Body From Toxins And Lose 11 Pounds In A Month

Read below and learn to prepare the healthiest breakfast for you and your family! It provides numerous health benefits:

–Helps you lose weight;

-Boosts your immune system;

Strengthens your body’s defense against infections and viral attacks;

-Improves your hair

What is great about it is that it is quick and easy to make!

Ingredients:

-Two tablespoons of oatmeal
-1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)
-One teaspoon of cocoa powder
-One teaspoon of milled flaxseed
-Between five and seven fleshy plums

Instructions:
Prepare this breakfast in the evening and eat it in the morning.

Put the plums into a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums for about ten minutes. Take another bowl and place the oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix the ingredients.

Carefully chop the soaked plums in small pieces and add them to the mixture. It is a good idea to use a blender for this task because in this way you will get a puree.

Mix all the ingredients and store them in the refrigerator.

Enjoy this healthy breakfast every day and you will see the improvements in only a few days! It is not unusual to experience an odd feeling in the intestines after the first day, but once you eat this breakfast for the second time, the feeling should be gone.