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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

Say Goodbye To Stretch Marks Completely Naturally

Stretch marks are unattractive and nobody wants them on their body. This is a very painful subject for women, who have to deal with them post-delivery and want to get rid of them. Also, they can appear to people who’ve lost or gained a lot of weight, as a reminder of the past. One thing is for sure, they’re annoying and very difficult to eliminate.

Say Goodbye To Stretch Marks Completely Naturally

Stretch marks can appear on the arms, the abdominal area, the thighs, and are not an attractive sight. People who have this problem believe they’re impossible to get rid of or that the methods of their removal are expensive.

However, there are some natural remedies for stretch marks removal which are cheap and 100% natural.

White Sugar
It has exfoliator properties and its help the skin get smoother. White sugar can do miracles for your skin and eliminate stretch marks. For best results, mix lemon juice, white sugar, and almond oil until it dissolves. Rub the mixture on your stretch marks for about 10 minutes every day before you take a bath. In a few weeks, you’ll notice the stretch marks disappearing.


Olive Oil
Olive oil is rich in vitamins E, A, and D, all the nutrients and antioxidants that nourish your skin. Warm up olive oil and apply it on your stretch marks, massaging them for about 30 minutes. This will improve the blood flow and eliminate stretch marks.

Potato Juice
Cut the potato in slices or boil it to get potato starch. If you want to use the potato slices, all you need to do is rub the slices over the stretch marks for 10 minutes every day.

It is very important for the potato juice to dry before you wash it off. If you want to use potato starch, boil the potatoes to get potato starch and then apply it on your stretch marks and wash it off with warm water.