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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

Prevent Tooth Decay, Protect Your Enamel, And Make Your Teeth White And Strong Only With One Ingredient

Instead of using the very strong lemon essential oil, try making your own lemon oil at home so that you are saved from the damaging effects it has on your tooth enamel.

Prevent Tooth Decay, Protect Your Enamel, And Make Your Teeth White And Strong Only With One Ingredient


Needed Ingredients:
  • Olive oil- 1/4 – 1/2 cup
  • Lemon juice – from 1/2 – 1 fresh lemon
Preparation:
  • Take the oil in a jar with lid.
  • Add the freshly squeezed lemon juice into this oil.
  • Cover the jar with the lid.
  • Shake it well and place it in shade to prepare an infusion.
  • Let this infuse for few weeks before you start using it for your oral health.
  • Shake it once everyday.
  • After a few weeks, may be 3-4 weeks, start using this lemon oil.
Using:
  • To use it, you can take a small amount of the lemon oil on to your finger or a toothbrush.
  • Massage your gums gently with this for few minutes.
  • Do this only once a week or at the most twice a week, not more than that.