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12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.


If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

Not Everyone Knows That Aratilis (Kerson Fruit Or Muntingia) Can Do This To Your Health!

Due to its strong and potent antibacterial properties, Kerson fruit also known as kerson cherry or muntingia, carries numerous different powerful health benefits.

Not Everyone Knows That Aratilis (Kerson Fruit Or Muntingia) Can Do This To Your Health!

This miraculous fruit has the ability to fight gout-related conditions, headaches, blood pressure, inflammation and risk of heart attacks.

This fruit is a rich source of vitamin C, but it also has high levels of phosphorus, iron, calcium and protein which can help ease the pain from abdominal cramps.

According to many studies, Kerson fruit has properties similar to antinociceptive agents which help to block the pain.

Besides the abovementioned benefits of Kerson fruit, there are some other like the following ones:

Antioxidants
Not only the fruit itself is beneficial, but its leaves as well. Due to the antioxidants contained in them which can prevent inflammation responsible for myocardial infarction, these leaves have the ability to prevent heart attacks.

Vitamins and Minerals
Besides being abundant in fiber, this fruit also contains many beneficial vitamins and minerals like calcium and phosphorus which are essential for bone strength. Moreover, this fruit also has carbs, proteins, vitamin B which can help boost your mood and at last but not least, iron, which is excellent for anemia.