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15 Cancer Causing Foods You Have To Stop Eating

You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?

Or that certain ingredients found in virtually all packaged foods present a serious health risk?

By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.


Read on to discover 15 very common foods known to increase cancer risk, along with some healthier alternatives.

1. Soda
Not only is soda jampacked with sugar – cancer’s fuel of choice – but it often also contains caramel color. This artificial coloring has the carcinogenic chemical 4-MEI as a byproduct. Laboratory tests show that 4-MEI shows up in sodas with caramel color.

Alternatives – Water is always best, but if you really crave the sweet, bubbly hit of soda, choose a natural brand without caramel color.

2. Grilled red meat
While a nice char on that steak may taste good, the …

How To Identify And Prevent Skin Cancer By Following These Simple Guidelines

In addition to being the largest organ of the human body, the skin is also one of the most sensitive because it is exposed to all external factors. We seldom care for our skin with the love and consideration it truly deserves. Today we want to show you how to identify and prevent skin cancer based on a series of simple guidelines.

How To Identify And Prevent Skin Cancer By Following These Simple Guidelines

Know below and in detail, how to be alert and prevent skin cancer.

How to Identify and Prevent Skin Cancer
Moles, spots and other disorders of the skin, although they are usually quite common, may also be alert to some serious condition, such as melanomas , the most dangerous form of skin cancer.

The Skin Cancer Foundation informs us that every 57 minutes, a person dies of melanomas in the world.

And if you’ve had more than five sunburns in your life, your chances of developing the disease are even greater.

See below, what are the guidelines to follow to identify and prevent skin cancer.

Symmetry
Common, benign moles are usually symmetrical and regular.
The melanomas are shown and larger, irregular, almost shapeless.


Edges
-The edges of the common moles are soft and well defined.
-The edges of the melanomas are blurred and almost without form.

Color
-Generally benign moles have a specific and consistent color.
-Melanomas are characterized by their diversity in colors and shades.
-It is important to note that the uneven distribution of color in a mole can be a clear sign of a cancerous spot.

Diameter
-A benign mole usually has no diameter more than 6mm.
-A mole with a larger diameter could be dangerous.

Evolution
-Common moles often change shape and appearance.
-Melanomas can be characterized by their changing appearance over time.

What to do to take care of our skin and prevent skin cancer?

Here are a number of important tips and tips to keep in mind when it comes to preventing skin cancer.

-Use sunscreen every day when leaving the house and not only when you visit the pool or the beach
-Get out of the sunbeds
-Regularly examine your body in all its parts, making sure that your skin is totally free of melanomas
-Go to reviews annually with your dermatologist (this is of utmost importance when it comes to preventing skin cancer)

Pay close attention to every mole that appears in your body!