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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

Home Remedies to Relieve Menstrual Cramps Naturally (Easy Steps)

Do you also have to suffer from the pain when you are going through your periods? The menstrual phase is discomforting for many women as when they get periods; they have to suffer from health issues such as back pain. It all happens because of an inadequate flow of blood and hormonal imbalance. When you have irregular menstrual cycles, it affects your overall health too.

Home Remedies to Relieve Menstrual Cramps Naturally (Easy Steps)

It is essential to treat this problem on time as if not treated; the disturbances in your menstrual cycles may lead to infertility in the long run. Medications are available for a cure. In this video, I am going to share with you some useful home remedies to relieve menstrual cramps instantly.

Remedy 1
The first home remedy is to use Asafoetida during your periods. This treatment is quite active, and it works fast too.

Remedy 2
Take 12 grams of black sesame seeds and boil them in one liter of water. When one part of water is left, add some jaggery to it, and boil it again and then drink this water. It also gives instant relief from pain during your menstrual cycle.


Remedy 3
The third home remedy to relieve menstrual cramps is to use raw onions. Take raw onions in your daily diet, and it will help you get rid of many issues you have to suffer from during your periods.

Remedy 4
In one cup of fennel seeds extract, add one small spoon of melon seeds and one spoon of honey and mix. Use this extract daily. Also, drink 12 glasses of water daily.

Remedy 5
Boil 25 grams of fennel seeds and 25 grams of jaggery in one liter of water. When one cup of water is left, strain it and then use this water twice in a day for period pain relief. Take one cup in the morning and one cup in the evening.

All of these home remedies to relieve menstrual cramps instantly are natural and give instant results. So, follow one of the treatments and stay comfortable during your menstrual cycles too.