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Green Juices to Reduce Cholesterol in a Fast Way

The cholesterol is a soft and waxy matter, not watery one. The body makes this in amounts accordingly to our needs. The cholesterol is not as bad as we think it is and can be of 2 types: high dense and low dense lipoprotein. The HDL is the good type and LDL the bad, especially if in high levels.
Green Juices to Reduce Cholesterol in a Fast Way

This LDL can cause heart problems, brain aneurysm and even strokes. But the good part is that cholesterol can be controlled on healthy levels and with no meds even. With a healthy lifestyle, you can have this under control. The foods we eat and avoid have a great impact on this. Also, juices and weight loss are recommended too. these are the best juices for cholesterol control:
  1. Carrot green juice- you need: 2 carrots, 2 celery ribs and 2 green apples. Blend them all and drink up.
  2. Citrus green spicy juice- you need: 2 green apples, 3 celery ribs, 1 lemon with peel and 2 chili peppers. Also, blend and juice them all.
  3. Ginger fruity- you need: 3 apples, 4 celery ribs, ¼ thumb ginger, 1 peeled orange, ½ lemon with skin, some handfuls spinach. Blend them all and get them all organic, of course. Use the spinach stems too to get the best nutrients.
  4. Very green juice- you need; 1 cucumber, 1 thumb ginger, 3 apples, 1 lime, 2 celery ribs. These items are enough for 2 servings.
  5. The best foods for cholesterol
We are all exposed to many toxins and free radicals, so we must include antioxidants as often as we can. And the good part Is that we can find them in many foods:
  • Apples
  • Kale
  • Carrots
  • Broccoli
  • Celery
  • Cucumber
  • Berries
  • Pomegranate
  • Grapefruit
  • Grapes
  • Lemon
If you doubt, just opt for fresh foods of orange, yellow, red and green colors. If you are not a juice fan, just eat the foods instead of blending them. Avoid greasy and fatty foods and quit smoking.