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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

Get Slim Waist And Burn Up To 90% Of Your Fat With Only Ingredients

Although there are many factors for losing weight, a healthy diet and lifestyle make the biggest difference. However, even though eating healthy food and exercising can help people lose weight, so can some “shortcut” foods and drinks. If you want to lose a ton of weight completely naturally, continue reading the article.

Get Slim Waist And Burn Up To 90% Of Your Fat With Only Ingredients

Baking soda is one of the healthies ingredients you can consume. It is a part of numerous remedies and is usually used for cleaning. However, baking soda can also help you lose weight. The compound has powerful digestive and alkalizing properties which will make you lose weight faster than ever.


Here’s how to prepare the remedy:

Ingredients
  • Half a glass of water
  • 1 teaspoon of baking soda
  • Lemon or grapefruit juice


Preparation
Pour the baking soda in the water and stir well, then add the lemon juice once the baking soda has completely dissolved. Drink this in the morning on an empty stomach and avoid eating for 20 minutes afterwards. Try the weight-busting drink yourself and soon you will be amazed by the results!

Because baking soda soothes indigestion by neutralizing stomach acids, it’s rumored to help your body break down fat.

Lemon juice contains two ingredients that are associated with maintaining a healthy weight. The first constituent — ascorbic acid, or vitamin C — is inversely related to body mass, which means that people who consume more vitamin C weigh less than people who are low in vitamin C, according to a study in the Journal of Nutrition in 2007.

When blood levels of vitamin C were tested in 118 men and women participating in the study, people who were overweight and had a larger waist measurement had significantly lower levels of vitamin C. The researchers also reported that people with adequate blood levels of vitamin C break down more fat during exercise.

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