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Best Health Tricks Provided By Honey And Garlic

The increasing consumerism has made us victims to unnecessary health defaults in an inevitable way. People take recourse to several health-related tips and tricks with the simple motive to live a bit longer and healthier. There is hardly any man on earth who would want to be diagnosed with major deficiencies.

Considering the increasing demand, lesser supply, and increasing the price of medicines, it is best to be safe than sorry. Homemade remedies passed down through generations are not simply stories. They are intrinsically valuable and help the body to function efficiently.  With a hundred percent natural guarantee, one hardly needs to bother about its side-effects.

This article would try to focus on the health benefits provided by our kitchen essentials, garlic, and honey. Doctors and nutritionists recommend the consumption of raw garlic every day in order to get rid of several ailments. Honey, as usual, has anti-cold benefits. Consuming garlic and honey increases the body’s metabo…

Drink That Can Help Prevent Prediabetes From Progressing Into Diabetes

Being diagnosed with diabetes means being extra careful what you eat. If you have a sweet tooth, that could be even harder. It’s the same thing with prediabetes.

These people are on the verge of developing diabetes, and they need to make certain lifestyle changes to prevent prediabetes from progressing to diabetes.

Drink That Can Help Prevent Prediabetes From Progressing Into Diabetes

Overall, diet plays an important part in one’s diabetes and prediabetes management. Of course, other things affect your blood glucose control as well, such as physical activity, medications, stress management, etc.

Still, some people prefer alternative medicine over synthetic medicine when it comes to treating prediabetes. Choosing what to eat lowers their chances of developing type 2 diabetes from prediabetes. In fact, prevention is the best cure, right?

Diabetes Risk Factors
If you belong to some of the below-listed medically-accepted criteria, you have a high risk of developing diabetes:
  • 30 years old and above
  • Overweight and obese
  • Engaged in a sedentary lifestyle
  • Genetic predispositions
  • Unhealthy eater
  • High blood pressure
  • Experienced high blood glucose levels during pregnancy
The Importance of Diagnosing Prediabetes
Diabetes is a lifelong disease. It cannot be cured, but it can be managed. However, if a person is diagnosed with prediabetes, it CAN prevent diabetes.

In such an early stage, you should make whatever lifestyle and diet changes it takes to prevent reaching the diabetes threshold.

Diet Tips
Healthy eating can help you maintain balanced blood glucose levels and an optimal weight.
  • Eat more fiber-rich foods, like whole grains and vegetables and fruits with edible skin
  • Cut out sugary drinks
  • Limit refined carbs like white bread, white rice, potatoes, along with soda and juice
  • Eat lean meats
  • Drink alcohol in moderation
  • Drink plenty of water
  • Some of the best herbs for blood glucose control include bitter melon (ampalaya), turmeric, river spinach, moringa, and banaba.
In this article, you’ll learn how to use ampalaya or bitter melon to help balance your blood glucose levels.

Researchers in China, Australia, and Germany discovered that bitter melon has 4 compounds which activate the enzyme responsible for transporting blood sugar from the blood to the cells. It’s the same enzyme as the one activated by exercise, called AMPK.

Even though more human studies are needed to confirm the beneficial effects of bitter melon on blood glucose levels, you lose nothing for trying it out.

  • 1 cup of sliced bitter melon
  • Half a cup of water
  • Some lemon or pineapple
Turn your bitter melon into a nice, refreshing juice by mixing it with some lemon (or pineapple) and water in a blender. Mix until you get a nice consistency. Then, strain the liquid and drink immediately.

If you choose to use pineapple instead of lemon use it in moderate amount since it’s very sweet.

This drink will help control your blood sugar levels so you can use it regularly.