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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.

Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.

Chest pain occurs when your heart is not getting enough…

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg And 16 cm Waist In Just 4 Days – Recipe

The food we eat has led to a large number of people gaining a lot of weight. Those refined and processed foods that we continually shove down our throats is a major contributing factor for the large number of overweight and morbidly obese individuals globally.

This Mixture Will Help You Lose 4 kg And 16 cm Waist In Just 4 Days – Recipe

However, altering your diet is just the first step in getting yourself to look reimburse and feel healthy once more, you may also need to actively engage in exercises and even in take a weight loss elixir. This recipe will ensure that you lose at least 4 kg of weight and have your waist line reduced by about 16 cm in just under one week.

Here’s what you require to make this recipe
  • Cucumber (medium-sized) – 1 peeled as well as chopped into small pieces
  • Ginger root (grated) – 1 teaspoon
  • Fresh mint leaves – 12
  • Dried mint – 1 teaspoon
  • Clean drinking water – 8 glasses
Preparation And Use
  • Incorporate all the ingredients into a bowl and allow to sit overnight by refrigerating it.
  • You should drink between 4 to 5 glasses of this recipe daily.
  • Make sure to begin by drinking in the morning before breakfast and on an empty stomach. In just under two hours you would lose as much as one pound.
Take this drink for four days straight and after which you should take a break for about one week. You can continue with the recipe after a week break and for another four days. Nutritionists are of the belief that if you stick to this amazing recipe on a regular basis you will lose as much as 12 kg in one month.

So start your day with this wonderful weight loss recipe and you will never regret you did.