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12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.


If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

Does Your Heel Hurt In The Morning Or Whenever You Stand Up? Here Is What You Need To Know!

Foot pain is usually caused by the inflammation of the ligament that runs at the bottom of the food and connects the heel bone with the toes. The medical term for this condition is plantar fasciitis. This condition is usually caused by weight gain or repetitive motion and the people who are most likely to suffer from it are pregnant women, athletes and people who spend most of their day on their feet.

Does Your Heel Hurt In The Morning

However, there are ways to prevent and treat this condition. Performing stretching exercises will provide the best relief since they relax the muscles that make this problem worse.

The following exercises are the best for reducing pain due to plantar fasciitis.
  • Cross one leg over the other. Pull the heel upward on the big toe and hold it like that for 15 seconds. Repeat 3 times and then perform the same stretch with the other foot.
  • Take a towel, fold it and put it under the foot arch. Pull the heel upward and stretch the foot for 15-30 seconds. Repeat this 3 times with each foot.
  • Take any cylindrical object such as a water bottle and put it under the foot. Roll the foot over it for about a minute then repeat with the other one.
These exercises also prevent this painful condition. There are also other ways to avoid it such as the following:

Warming up before doing any physical work or exercise is extremely important because it protects your muscles and tendons from injury due to a sudden movement.


Regular exercise
For this condition exercising and having a healthy body weight are very important. During exercise your joints and muscles stretch so that way the risk of tightening of the foot ligaments significantly reduces.

Proper foot support
The right footwear is very important for foot health because it helps them stay in a safe position while providing proper support. To prevent applying extra pressure on the feet and heels avoid wearing high heels and also walking barefoot.

Maintain healthy body weight
By controlling your body weight you will avoid the extra pressure on the feet which could be causing the pain.

Rest
Your heels and feet should not be constantly exposed to movement and pressure, so find time to rest whenever you can.

The food health is very important and should be taken more seriously. If you think you already have plantar fasciitis talk to your doctor about treatment and ask what changes in your life, diet and exercise you should make.