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12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.


If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

Brew Ale At Home And Reduce Inflammation, Pain And Migraines. Recipe Included

In the many health benefits, there is nothing like ginger anywhere.

It cures a migraine, inflammation and has antioxidants too. It is an Indian herb included in every diet as remedy.

It is  the best for antioxidants like beta carotene, gingerols, capsaicin, caffeine acid, curcuma and salicylate too.

Also has fibers, carbs, calcium, iron, potassium and B6.

Brew Ale At Home And Reduce Inflammation, Pain And Migraines. Recipe Included

THE REST OF BENEFITS FROM GINGER

1. CURING DIGESTION ISSUES
Ginger has phenolic item for digestion, irritation, bloating. Also makes saliva more and bile and helps in food processes. Also removes constipation and bad belly flora.


2. CURES NAUSEA
If you have nausea and vomiting, ginger is the cure. The recipe here helps for this especially for cancer patients and pregnant women.

3. FIGHTING INFLAMMATION
Since it is analgesic and removes inflammation, ginger prevents further problems. In the journal Cancer prevention research, was said ginger removes inflammation from the colon in a month. Also cures osteoarthritis.

4. RELIEVING PAIN
The Georgia University made a study where was said ginger lowers pain by 25%. Also helps for PMS cramps by 83%.

5. PREVENTION TO COLD AND FLU
Make ginger tea and boost immunity. Have 2-3 cups daily and the first is drank before eating.

GINGER ALE

You need:
  • 2 cups ginger, chopped and peels
  • Honey
  • 4 cups water
  • Sparkling water
  • Lime wedge as d├ęcor
  • 2 lime juices
Method:
Boil the water and add ginger in the pot, reduce heat to medium and let this sit for 5 min. set the pot aside, strain and mix 1 part ginger water with 3 parts sparkling water. Add some ice cubes. Add honey and lime juice and serve.