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15 Cancer Causing Foods You Have To Stop Eating

You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?

Or that certain ingredients found in virtually all packaged foods present a serious health risk?

By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.

Read on to discover 15 very common foods known to increase cancer risk, along with some healthier alternatives.

1. Soda
Not only is soda jampacked with sugar – cancer’s fuel of choice – but it often also contains caramel color. This artificial coloring has the carcinogenic chemical 4-MEI as a byproduct. Laboratory tests show that 4-MEI shows up in sodas with caramel color.

Alternatives – Water is always best, but if you really crave the sweet, bubbly hit of soda, choose a natural brand without caramel color.

2. Grilled red meat
While a nice char on that steak may taste good, the …

Boil Bananas Before Bed, Drink The Liquid And You’ll Not Believe What Will Happen To Your Sleep

The constant use of mobile phones, pain killers, blood pressure pills, certain medications, eating late at night, anxiety and stress can all result in sleeping disorders and insomnia. Even certain medications which can help you treat you sleep issues and help you to sleep easily can cause anxiety that prevents your sleep since they increase the need for urination.

Boil Bananas Before Bed, Drink The Liquid And You’ll Not Believe What Will Happen To Your Sleep

This is the recipe of the – Banana tea
Because the GMO bananas are full of pesticides and chemicals, you should only use organic ones. In order to prepare this tea, you will need the banana peels as they contain magnesium and potassium that helps sleep by relaxing the muscles.

Needed ingredients:
One banana (organic);
Drinking water ( a small pot);
Pinch of cinnamon, which is optional

You first need to cut both ends of the banana and put them like that in the pot with the boiling water. You should boil them for ten minutes, then strain it into a cup. Also, if you want you can add cinnamon.

You need to drink this tea 1 hour before you go to bed at night.

A large part of the population in the United States consumes sleeping pills on a daily basis. However, these pills all come with certain side effects which can lead to long-term complications.