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Best Health Tricks Provided By Honey And Garlic

The increasing consumerism has made us victims to unnecessary health defaults in an inevitable way. People take recourse to several health-related tips and tricks with the simple motive to live a bit longer and healthier. There is hardly any man on earth who would want to be diagnosed with major deficiencies.

Considering the increasing demand, lesser supply, and increasing the price of medicines, it is best to be safe than sorry. Homemade remedies passed down through generations are not simply stories. They are intrinsically valuable and help the body to function efficiently.  With a hundred percent natural guarantee, one hardly needs to bother about its side-effects.

This article would try to focus on the health benefits provided by our kitchen essentials, garlic, and honey. Doctors and nutritionists recommend the consumption of raw garlic every day in order to get rid of several ailments. Honey, as usual, has anti-cold benefits. Consuming garlic and honey increases the body’s metabo…

Boil Bananas Before Bed, Drink The Liquid And You’ll Not Believe What Will Happen To Your Sleep

The constant use of mobile phones, pain killers, blood pressure pills, certain medications, eating late at night, anxiety and stress can all result in sleeping disorders and insomnia. Even certain medications which can help you treat you sleep issues and help you to sleep easily can cause anxiety that prevents your sleep since they increase the need for urination.

Boil Bananas Before Bed, Drink The Liquid And You’ll Not Believe What Will Happen To Your Sleep

This is the recipe of the – Banana tea
Because the GMO bananas are full of pesticides and chemicals, you should only use organic ones. In order to prepare this tea, you will need the banana peels as they contain magnesium and potassium that helps sleep by relaxing the muscles.

Needed ingredients:
One banana (organic);
Drinking water ( a small pot);
Pinch of cinnamon, which is optional

You first need to cut both ends of the banana and put them like that in the pot with the boiling water. You should boil them for ten minutes, then strain it into a cup. Also, if you want you can add cinnamon.

You need to drink this tea 1 hour before you go to bed at night.

A large part of the population in the United States consumes sleeping pills on a daily basis. However, these pills all come with certain side effects which can lead to long-term complications.