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Best Health Tricks Provided By Honey And Garlic

The increasing consumerism has made us victims to unnecessary health defaults in an inevitable way. People take recourse to several health-related tips and tricks with the simple motive to live a bit longer and healthier. There is hardly any man on earth who would want to be diagnosed with major deficiencies.

Considering the increasing demand, lesser supply, and increasing the price of medicines, it is best to be safe than sorry. Homemade remedies passed down through generations are not simply stories. They are intrinsically valuable and help the body to function efficiently.  With a hundred percent natural guarantee, one hardly needs to bother about its side-effects.

This article would try to focus on the health benefits provided by our kitchen essentials, garlic, and honey. Doctors and nutritionists recommend the consumption of raw garlic every day in order to get rid of several ailments. Honey, as usual, has anti-cold benefits. Consuming garlic and honey increases the body’s metabo…

8 Best Herbs to Lose Weight Quickly – You Must Know

Trying to get rid of those extra kilos? Or do you desire to look fitter and leaner than ever before? Is being overweight causing health issues? In that case why not try first hand some easy tips to lose weight effectively and rapidly.
15 Best Herbs to Lose Weight Quickly – You Must Know
Don’t worry, these tips don’t need you to gulp necessary pills or undergo a laser surgery to reduce your fat. Neither does it advise you to workout rigorously to burn all those calories that you sport in excess. These tips are some essential herbal remedies that help you shed those extra ounces of fat. Cent percent natural, they do not invoke health risks of any kind and are the simplest solution to all your weight woes.

Priority must always be given to these herbs to lose weight over other means of weight loss such as dieting, body-aching workout, liposuction surgery or any other kind of medication and yoga. One important thing to bear in mind is that surplus amounts of fat may end up increasing health risks for you. Hence, it becomes the need of the hour to get rid of them as early as possible.

Various health risks that maybe caused due to obesity
  • High BP (Blood Pressure)
  • Diabetes
  • Coronary Heart Disease
  • Gall Bladder Disease
  • Osteoarthritis
  • Cancers such as endometrial, breast, kidney, colon and liver
  • Clinical Depression and other mental disorders
  • Sleep Apnea
  • Respiratory Diseases
  • High cholesterol which leads to heart attacks and in acute circumstances to death.

8 Best Herbs for Weight Loss

1. Sea Weed (Kelp)
Kelp is the richest source of iodine that aids stimulation of your thyroid gland so that you metabolism remains up to its mark and doesn’t deteriorate. Therefore, kelp seaweed is deemed as one of the best herbal remedies to lose weight. In order to burn fat and stay healthy it is essential to maintain a proper metabolism. Kelp also reduces your fat absorption all thanks to alginate present in it.

2. Guggul Herb Extract
For people who want to get rid of those excessive fats, it is advised to use Guggul gum resin which contains guggulsterone that acts as an anti-tumor and cholesterol lowering agent. Many preliminary reports show that Guggul herb extract prevents accumulation of fat and stimulates thyroid function by regulating metabolic rates in the body.

3. Aloe Vera
Of many herbs for weight loss that work in improving your digestion, Aloe Vera is easily available and is rich in number of benefits also. Aloe Vera helps to tackle excess weight by stimulating your body metabolism thereby increasing energy consumption. It is also responsible for breakdown of situated layers of fat in your body by mobilizing them.

4. Green Tea
Herbal green tea is a simple yet elegant herbal remedy to gain weight loss. A scientific study explains the reason behind prominent weight loss from green tea as the presence of a compound EGCG that limits absorption of fat. Also green tea comes packed with an enriching blend of Vitamin C, Zinc, Chromium and trace minerals. Drinking as many as 3-4 cups daily is bound to help you lose considerable amount of weight.

5. Cayenne Pepper
Cayenne Pepper is a popular herb that can be found in any list of the best herbs for weight loss worldwide. It can be added alongside your tea or meal and must be used on a daily basis for effective weight loss. Its characteristics include burning larger amount of body fat and increased energy expenditure to burn a whole lot more calories.

6. Coleus forskohlii
A native South Asian herb from the family of mint, Coleus forskohlii is warding off obesity and diabetes since ancient times. It works as one of the best herbs to lose weight owing to the Forskohliin, a compound rich in anti-obesity and lipid-lowering effects which in turn energizes you and lowers you hunger.

7. Hibiscus Tea
For people looking to lose weight it is advisable to consume Hibiscus tea that is loaded with nutrients. Hibiscus Tea contains compounds amylase inhibitors that lower absorption of fats and carbohydrates. It also has mild diuretic properties that reduces bloating and also sheds off water weight. Antioxidants present in Hibiscus strengthen immunity as excess fats are flushed from the body.

8. Pu Erh Tea
Pu Erh tea derives its name from a village in China, where the herb was grown about 2 thousand years ago. Pu-erh tea, by stimulating your spleen, improves digestion and helps flush out excessive fats and fluids from the body. With faster metabolism, your body will not retain fat, hence helping in weight loss.