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Best Health Tricks Provided By Honey And Garlic

The increasing consumerism has made us victims to unnecessary health defaults in an inevitable way. People take recourse to several health-related tips and tricks with the simple motive to live a bit longer and healthier. There is hardly any man on earth who would want to be diagnosed with major deficiencies.

Considering the increasing demand, lesser supply, and increasing the price of medicines, it is best to be safe than sorry. Homemade remedies passed down through generations are not simply stories. They are intrinsically valuable and help the body to function efficiently.  With a hundred percent natural guarantee, one hardly needs to bother about its side-effects.

This article would try to focus on the health benefits provided by our kitchen essentials, garlic, and honey. Doctors and nutritionists recommend the consumption of raw garlic every day in order to get rid of several ailments. Honey, as usual, has anti-cold benefits. Consuming garlic and honey increases the body’s metabo…

12 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

Even 300 enzyme reactions can be triggered by Magnesium and lots of biochemical reactions daily that happen in the body.

Magnesium play key role in the nerve transmission, contraction of the muscle, coagulation of blood, production of energy, in the metabolism as well in the formation of cells and bone tissues.

12 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

This mineral has a great impact on calcium and potassium level and lack of magnesium can cause the occurrence of many significant ailments.

Magnesium is responsible for blood pressure, also can prevent clotting and weakness of muscles.

For greater efficiency, it should be combined with calcium and vitamin C.

According to my health experts, this mineral deficiency is number one of the common ailments in America, almost 80% of the people suffer from lack of magnesium.

When the level of magnesium is lower it can be triggered some of the conditions like: muscle cramps, memory issues, anxiety and lots of ailments.

With health indigestion of magnesium, our body received lots of benefits like:
  • Stimulation of nerve system
  • Boosting energy levels
  • Cleansing of the organism
  • Improved digestion of proteins, carbohydrates, and fats
  • Formation of healthy cells and bone tissues
  • Represent a precursor for neurotransmitters as serotonin
  • First signs of magnesium deficiency:
  • Seizures
  • Changes in mood
  • Irregular heart rhythms
  • Coronary spasms
  • Hypertension
  • Blood clotting
  • Loss of appetite
  • Vomiting
  • Sickness
  • Fatigue and weakness
  • Impassiveness
  • Shivers
  • Muscle contractions and cramps
  • Reasons for magnesium insufficiency
Specialists trust that cutting edge cultivating procedures, and the over the top utilization of manures and chemicals drains the substance of minerals and vitamins in the dirt. This is the reason you purchase nourishments poor in magnesium, which is one of the real causes your body needs magnesium.

Here is a portion of the medical issues that influence your body’s capacity to utilize magnesium:
  • Kidney sickness
  • Crohn’s sickness or different afflictions that influence processing
  • Parathyroid issues
  • Anti-toxins, and medicine for diabetes and malignancy
  • Maturing
  • Liquor addiction
  • Increment your magnesium consumption
Consider taking supplements like magnesium citrate, chloride, aspartate, and lactate. Your body can assimilate these superior to anything it does with magnesium oxide and magnesium sulfate.

Epsom showers and foot doses will help you assimilate magnesium through your skin. Apply magnesium oil topically.

By consuming these products you will satisfy your daily need of magnesium and prevent blood pressure, blood clotting as well and muscle problems:

Almonds – 1 ounce provides 19% of the suggested daily intake

Bananas – 1 medium-sized fruit provides 8% of the suggested daily intake

Chocolate – 1 bar provides 58% of the suggested daily intake

Okra – 1 cup of boiled okra provides 14% of the suggested daily intake

Squash – 1 cup provides 11% of the suggested daily intake

Spinach – 1 cup of cooked spinach provides 39% of the suggested daily intake

Cashew nuts – 1 ounce provides 20% of the suggested daily intake

Avocados – 1 fruit provides 15% of the suggested daily intake

Lentils – 1 cup of cooked lentils provides 18% of the suggested daily intake

Figs – 1 cup of dried figs provides 25% of the suggested daily intake

Seeds – 1 ounce whole, roasted pumpkin or squash provides 19% of the suggested daily intake

Rice – 1 cup of long grain brown rice provides 21% of the suggested daily intake