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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

Witch Hazel: 14 Surprising Uses For This Powerful Little Bottle

Witch hazel is a topical astringent derived from the bark and leaves of Hamamelis virginiana, the common or North American witch-hazel shrub.  Native Americans have long recognized the medicinal properties of witch hazel and used a decoction of the boiled plant parts to treat skin irritations and tumors.  Nowadays this popular herbal remedy is recognized world-wide as a natural cleanser and toner, but witch hazel has many more uses than simply to clarify skin and shrink pores.

Witch Hazel: 14 Surprising Uses For This Powerful Little Bottle

In this article, we explore fourteen amazing witch hazel uses for your health, beauty and in your home.

1. Natural Astringent
Probably the most famous way witch hazel is used is as a natural astringent. High concentrations of tannins in witch hazel make it an excellent astringent which means it has the ability to remove excess oil from skin and shrink down pores.  Health-wise, those who are exposed to lots of environmental pollutants may apply witch hazel to the face in order to reduce the amount of contaminants that enter pores and, consequently, the amount and severity of blemishes.  Also, because astringents remove excess oil, regular use of witch hazel may further prevent blemishes, especially black heads which result from dried sebum build-up in pores.

2. Fade Bruises & Blemishes
Witch hazel may also be used to treat blemishes already present on the face or other areas of the body.  Apply witch hazel with a cotton ball or cosmetic pad to reduce irritation and appearance of acne or other inflammatory skin conditions.  Witch hazel applied to bruises can also help to fade discoloration and speed up the healing process of any underlying damage.


3. Brighten Around Eyes
The ability of witch hazel to tighten skin and reduce inflammation makes this an ideal natural remedy for treating discoloration and puffiness under and around eyes and is one of the most popular uses for witch hazel.  Just make sure not to get any of this natural astringent on the eyes themselves as it will result in significant pain and lingering discomfort from dryness.

4. Shrink Swollen Veins
Soak soft terry cloth in witch hazel and lay over skin affected by varicose veins to temporarily reduce swelling and pain.  Also, remember to prop up the areas to be treated as high as possible.  This will decrease blood pressure in swollen veins and maximize the effectiveness of your treatment.

5. Stop Bleeding
Witch hazel naturally tightens skin and promotes faster healing.  Apply organic witch hazel  to minor cuts and scrapes to stop bleeding.  Store-bought witch hazel also often contains isoproply alcohol which disinfects, making it a popular choice for cleansing wounds before bandaging.

6. Post Hair-removal
For both men and women, witch hazel is a great follow-up to shaving any part of the body.  Not only will it stop bleeding from nicks or cuts, anti-inflammatory witch hazel can also work to prevent razor burn.  Furthermore, those who employ hot wax treatments for hair-removal may also apply witch hazel as an anti-inflammatory post-waxing or use it to stop bleeding from damaged hair follicles.

7. Hemorrhoid Relief
Witch hazel is great for easing the pain, itching, swelling, and bleeding of hemorrhoids.  In fact, it’s a common ingredient used in many commercial hemorrhoid creams.  Just mix witch hazel with a carrier like Aloe Vera gel and apply to affected areas for fast relief.


8. Ease a Sore Throat
Due to its astringent properties, an herbal tea of witch hazel (not the store-bought kind which almost always contains isopropyl alcohol) can help to ease the discomfort of a sore throat.  Gargle with witch hazel tea to reduce swelling, dry up excess mucus, and ease pain caused by laryngitis, sinusitis, tonsillitis, or other throat maladies.

9. Treat Damaged Gums
A witch hazel mouth rinse (again, don’t use witch hazel that contains isopropyl alcohol) can help to reduce pain and swelling of irritated or infected gums.  Witch hazel can be used stop minor bleeding of the gums and mouth.  The same treatment may also be used to soothe pain caused by emerging wisdom teeth or after oral surgery to reduce discomfort and inflammation.

10. Dry Up Swimmer’s Ear
Otitus externa – commonly known as ‘Swimmer’s Ear’ – is caused by microbial infection of the ear canal.  Use an eye dropper to insert several drops of witch hazel into each ear to dry up pus, clear away excess oil, and break up wax and debris that may be clogging the ear canal.  Allow ears to drain then clean gently with a cotton swab or cosmetic pad.  Follow up with a natural anti-microbial like basil oil, apple cider vinegar, or tea tree oil.

11. Soothe Diaper Rash
Anti-inflammatory properties of witch hazel make it an effective and safe remedy for soothing pain from diaper rash.  Regular application will also assist in healing damaged skin faster, further reducing your baby’s discomfort.


12. Cool Down Sunburn
Mix some witch hazel in with your Aloe Vera gel the next time you need to treat a sunburn.  The anti-inflammatory power of this incredible plant extract will aid your skin in healing while it and the Aloe help to cool the burn.  This treatment can also help to prevent skin from peeling in the days following a bad sunburn.

13. Neutralize Contact Dermatitis
Because of its drying and anti-itch power, witch hazel can also be used to counter the effects of skin-irritating plant compounds like urushiol, the sap oil contained in poison ivy, poison oak, and poison sumac that causes contact dermatitis in about 85% of adults who come in contact with it.

14. Bug Bites and Stings
Just as witch hazel can be used to ease pain and itching from poison ivy and its cousins, the same works for bug bites and stings.  Yet another reason to carry a bottle of this awesome remedy with you the next time you plan to spend a day outdoors.

How To Make Your Own Witch Hazel
Making your own witch hazel is surprisingly easy.

Ingredients
  • ½ pound witch hazel bark
  • Distilled water
  • Pure grain alcohol
  • Stock pot
  • Strainer
Instructions
  • Add the witch hazel to a pot.
  • Pour enough distilled water into the pot to cover the witch hazel.
  • Put the lid on the pot.
  • Bring the water to a boil.
  • Turn down the heat and simmer for twenty minutes.
  • Take the pot off the heat and leave it covered until completely cooled.
  • Strain.
  • Add half the amount of pure grain alcohol to the witch hazel tea.
  • Store this mixture in a cool place for up to 2 years.