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12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.


If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

We Drink It Daily, But Don't Know That It Causes Breast Cancer

A STUDY DONE BY KAISER PERMANENTE RESEARCHERS SUGGEST THAT WOMEN DIAGNOSED WITH EARLY-STAGE BREAST CANCER WHO EAT FULL-FAT DAIRY PRODUCTS AFTER DIAGNOSIS ARE MORE LIKELY TO DIE FROM BREAST CANCER THAT WOMEN WHO EAT LOW-FAT DAIRY PRODUCTS AFTER DIAGNOSIS.



The hormone estrogen stimulates breast cell growth, including the growth of hormone-receptor-positive breast cancer cells. Estrogen is created and stored in fat cells. Many researchers believe that dairy products eaten in the United States and other Western countries have high levels of estrogen and progesterone in them because most of the milk is produced by pregnant cow. So it might be possible that low-fat dairy products have lower levels of estrogen and progesterone because most of the fat has been removed.

This suggests that low-fat dairy product may b e a better choice for women who’ve been diagnosed with breast cancer, especially hormone-receptor-positive breast cancer.

In this study, the researches wanted to know if eating full-fat dairy products increased the risk od breast cancer recurrence (the cancer coming back), as well as the risk od dying from breast cancer. For this study, full-fat dairy products included:
  • Whole milk
  • Condensed or evaporated milk
  • Pudding
  • Ice-cream
  • Custard
  • Flan
  • Cheese
  • Yogurt
Butter The women were followed for about 12 years.The researchers found that who reported eating one or more serving per day of full-fat dairy products had a 64% higher risk of dying from any cause and a 49% higher risk of dying from breast cancer compared to women who ate fewer servings per day of full-fat dairy products or women who ate low-fat dairy products.

While the results of this study are troubling, it’s important to keep several things in mind.

While this study shows an association between full-fat dairy products and worse breast cancer outcomes, it doesn’t prove the first causes the second. Much more research is needed on the potential link between full-fat dairy products and breast cancer.

If you’ve been diagnosed with early-stage breast cancer, it makes sense to do everything you can to minimize your risk of recurrence and improve your chances of survival, including:
  • Eating a healthy diet that’s low in processed foods and sugar
  • Avoiding alcohol
  • Maintaining a healthy weight
  • Exercising daily
  • Not smoking
  • Staying on track with any medicines you’re taking to reduce the risk of recurrence