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12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.

If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

Top 6 Beauty Benefits of Pomegranate Peels

Pomegranates are not only known for their taste, but as well as their amazing beauty benefits. While most of us consumed the red tangy tiny seeds or the fruit itself to enjoy its benefits, it’s tough red skin or peeling is is usually thrown away.

But, just like the fruit, the peel is loaded with lots of beauty benefits. Listed below are few advantages of pomegranate peel should know. Learn how the fruit peel can help take your beauty and hair care regimen to a whole new level.

Beauty Benefits of Pomegranate Peels:

1. Acts as Natural Sunscreen
Pomegranate peels provide sun-blocking agents that may hekp save your skin through the harmful UVB and UVA rays, which could go a long way in avoiding skin cancer.


1. Make a powder using sun-dried pomegranate peels.
2. Place in an airtight container.
3. Combine this powder with your cream or lotion, preferably 20 minutes before leaving the house. You can also combine the powder with some essential oils and apply on your face, if you want to use a natural sunscreen.

2. Prevent Pimples and Acne
Pomegranate peels contain healing qualities which efficiently combat pimples, acne and rashes. Its peels are loaded with antioxidants that help to keep bacteria along with other infections away.


1. Roast a handful of sun-dried pomegranate peels over a deep-bottomed pan.
2. Allow them to cool.
3. Grind them using a mixer or grinder.
4. Make a paste of this powder using lemon juice or rose water.
5. Apply all over your face, most especially on your acne and pimples.
6. Let it dry for a while.
7. Wash thoroughly with lukewarm water.

3. Prevent Wrinkles and Other Signs of Ageing
Research suggests that pomegranate peel extracts when mixed with seed oil allows procollagen synthesis, prevent enzymes which break down collagen and encourages skin cell growth. These naturally and effectively delays skin aging and wrinkles.


1. Add a little milk and two spoonfuls of sun-dried and powdered peel. You can add rose water to the powder instead of milk and make a mixture out of it, if have oily skin.
2. Apply the mixture on your face and leave on till it dries.
3. Wash your face using lukewarm water.

Try using the powder mixture at least twice a week for best results.

4. Prevent Hair loss and Dandruff
Pomegranate peels can help prevent hair loss and dandruff.


1. Combine dried-pomegranate peel powder with your hair oil.
2. Apply on the roots of your hair and massage thoroughly.
3. You can wash your hair using a mild shampoo after 2 hours of the application or you keep it overnight as per your preference or covenience.

5. Serves as a Natural Moisturizer
Pomegranate peels are perfect for your skin. It hydrates the skin from pollutants and other environmental toxins. Also, it reinstates the pH balance of the skin. This is due to the ellagic acid present in the peels, which lock moisture within the skin, thus keeping it soft and supple.


1. Using a mixer, grind sun-dried pomegranate peels.
2. Place the powder in a clean bowl. Make enough powder to last you for a week and place it in an airtight container.
3. Take two spoonfuls of the powder and combine well with some yogurt to make a mixture out of it.
4. Apply the paste on your face and neck.
5. Leave for 10 minutes.
6. Wash off using cold water.

6. Use as Facial Scrub
Pomegranate peels help in eliminating white heads, black heads and dead skin from the face whenever utilized in form of a facial scrub.


1. Combine two spoonfuls of sun-dried pomegranate powder and one spoon of brown sugar.
2. Make a paste. Then add one spoon of avocado oil or any essential oil of your choice and one spoon of honey.
3. Mix well.
4. Scrub your face using the homemade scrub and massage thoroughly.
5. Wash off using water. Don’t forget to use a moisturizer and toner after scrubbing.