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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

This Mouthwash Removes Plaque From Teeth In 2 Minutes


Did you know that the oral health is of utmost importance for the overall health?  Taking care of the mouth, teeth, gums, and the oral health in general can help prevent gum disease, tooth decay, and bad breath. In addition, a healthy mouth helps protect against other medical disorders, such as stroke, heart attack, diabetes, and preterm labor.

On the other hand, poor oral hygiene is detrimental for the overall health, as the mouth can be an infection source if left untreated.  There are more than 500 species of bacteria in the mouth which form dental plaque, leading to infections like gingivitis, periodontitis, and trench mouth.

Apart from brushing and flossing, using a mouthwash is yet another crucial part of oral hygiene.  It helps remove plaque, reaching and combating the bacterial that couldn’t be otherwise reached with brushing. At the same time, it leaves the mouth thoroughly cleaned and the breath freshened.

There are a few benefits of using a homemade mouthwash, including the following:
  • It is cheap ( You can make your own homemade mouthwash using simple and inexpensive ingredients and still get amazing results)
  • You have control over the ingredients ( You can remove plague using safe and all-natural ingredients)
  • Chemical-free ( Store-bought mouthwash products are packed with artificial colors, preservatives, chemicals, flavorings, and artificial sweeteners)
The recipe presented in this article is cheap, yet very effective in removing plaque and helping you regain healthy and pearly teeth.  It uses baking soda as key ingredient, a substance that is considered to be one of the best and most powerful cleaners which can be used in many different ways and for various purposes, including maintaining proper oral hygiene.

Also known as sodium bicarbonate, it also contains potent stain removal and bleaching properties, which is the reason why many people use it for teeth brushing.  It also contains antibacterial properties, which help remove microbes and tartar that are often the underlying cause of cavities and bad breath.


Homemade Mouthwash Recipe

Ingredients:
  • 1 tbsp baking soda
  • ½ tsp of salt
  • ½ cup hydrogen peroxide
  • ½ cup warm water
  • 1 cup cold water
  • Toothpicks
  • A toothbrush
Instructions:

Step 1
  • Mix the baking soda with the salt
  • Soak the toothbrush in warm water ant then spread the mixture over
  • Rub the teeth thoroughly, spit, and repeat the process
Step 2
  • Mix the hydrogen peroxide with warm water t create a mouthwash
  • Swish solution in the mouth for a minute and then spit
Step 3
  • Use a toothpick to get rid of the tartar between the teeth
  • Rinse with cold water
Additional Tips
There are a few other tips on how to maintain a proper oral hygiene:
  • Brush the teeth at least three times a day using a high-quality toothpaste
  • Never swallow mouthwash as it might contain detrimental ingredients
  • Eat more spicy foods which stimulate the production of saliva, which naturally neutralizes the oral cavity
  • Consider doing oil pulling on a daily basis