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12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.


If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

The Best Foods To Dehydrate

Dehydrating food is a good way to preserve food that spoils easily, like fruits or vegetables. It can be the perfect solution for storing your fresh food, which can then be used throughout the winter when those foods are no longer in season. Dehydrating food also means that you keep the valuable vitamins and nutrients in the food so that they are still beneficial. Some foods are better than others for dehydrating, but you can use trial and error to see what kinds of foods hold up to the dehydrator.

The Best Foods To Dehydrate

Bananas and Apples
Bananas and apples are perfect for dehydrating because they are both very fibrous foods. When being dehydrated, all of the moisture is removed from the food, which means that some water-based foods do not dehydrate well. However, bananas and apples have a low moisture content and lend themselves very well to being dehydrated. Just make sure that you cut them into uniform sizes for even drying.


Beef and Game
If you've ever had a satisfying piece of beef jerky, then you know how successful dehydrating beef can be. Making your own beef jerky at home is easy. Just choose the kind of meat that you like, and by pounding it out to thin strips, you can dehydrate the meat so that it dries thoroughly. Season it with some pepper and spices, and you'll have your own personal brand of inexpensive beef jerky.

Seasonal Vegetables
You may not immediately think of vegetables when deciding what to dehydrate. However, low moisture vegetables like carrots and peas can be dehydrated. This is a great way to save your backyard garden harvest in a particularly bountiful year. If you dehydrate in the fall, you'll have vegetables for muffins, breads, soups and stews throughout the winter.

Herbas and Spices
If you have your own herb garden, then you know how much bay leaf, rosemary, oregano or mint can perk up a dish. While fresh herbs are best, you can use your dehydrator to make bottles of your own dried herbs to save you a trip to the grocery store when your herb plants aren't producing. Just make sure to put different herbs and spices on different racks, keep them separate and label them so as not to mix them.

Bread
Do you have a few loaves of bread that might be getting close to staleness? Cube the bread and pop it into the dehydrator with some garlic and parsley. The dehydrator will remove all of the moisture from the bread, leaving you with delicious croutons to sprinkle over your salad.