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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

The Best Colon Cleanse With Just 2 Items

The intestines will process more than 100 tons food and 40.000 liters fluids during 70 years, so 10 pounds fecal matter and toxins pile up every year inside, and this taints the blood and makes damages to us.

The Best Colon Cleanse With Just 2 Items

You can prevent many issues if you remove mucus, fecal matters and parasites.

The waste deposits in intestines lead to many health issues like liver and kidney disease, diabetes, constipation, bad metabolism, vision and hearing issues, skin issues, nail and hair issues, cancer and arthritis.

Just 40-50 cm of the colon is cleansed with enema and special equipment costs a lot, needs time and might damage the tissues.

Then again, intestines can be well cleaned with flaxseed flour in 3 weeks, microflora will remain healthy and you will remove fecal matter, parasites and mucus.

This burns fat, makes metabolism normal and cholesterol too as you detox.

This is good in case of colitis, gastritis, duodenum belly ulcer, inflammation of respiratory tract and GI tract, lipid metabolism disorders, cystitis, UTIs and pyelonephritis.

THE CLEANSE

For 21 days, every morning, have this instead of breakfast:
  • Week 1- 1 tbsp flax flour and 100 ml kefir
  • Week 2-2 tbsp flax flour with 100 ml kefir
  • Week 3-3 tbsp flax flour and 150 ml kefir
Also have water, 2 l daily, or honey water. If you cannot buy the flour, grind the flaxseed at home. They go rancid fast so make fresh batch daily.

This can be done just once every year.