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12 Tips On How to Prevent Blood Clots That Can Save Your Life

If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.


If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.

Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in…

Reverse Cavities And Heal Tooth Decay With These 5 Steps

Tooth decay is another message from our bodies that something is out of balance. Tooth health is kept in check with proper nutrition, not dentistry or fluoride.

Reverse Cavities And Heal Tooth Decay With These 5 Steps

What Causes Tooth Decay
  • Tooth decay happens for a multitude of reasons including:Lack of Fat Soluble Vitamins (mostly vitamins A and D)
  • Standard American Diet Full of Processed Foods (SAD)
  • Hormone Imbalances
  • Lack of Minerals in the Diet
  • A Diet High in Phytic Acid (naturally occurring on most grains, nuts and legumes. Phytic acid can be removed by soaking grains, nuts and legumes overnight in water and a tablespoon of vinegar or lemon juice before consuming them.)
What You Can Do To Treat Cavity Naturally

Remove Sugar
You should not consume food that contains sugar if you want your teeth to be healthy. The oral bacteria that prevents a healthy flow of dental fluids is fed by sugar. Moreover, the sugar decalcifies and demineralizes the structural content of the teeth because it is highly acidic.

Consume Nutrient-Rich Foods
The consumption of fat-soluble vitamins and minerals can prevent tooth decay and can beat it.To battle tooth decay and to create the ideal diet for it, you should consume lots of leafy green vegetables and food that contain a high amount of healthy fats such as avocado and coconut oil as well as seeds and nuts for better results.

Try Oil Pulling
Throughout centuries, oil pulling has been used as a procedure for oral detoxification. You should rinse your mouth with a tablespoon of coconut oil for 20 minutes, then spit it into the trash.You can first start with 3-5 minutes if 20 minutes are too long for you. Gingivitis, headaches, and many other health problems can be also healed with oil pulling.


Eliminate Phytic Acid
Beans, seeds, grains and nuts which are not organic or GMO-free may contain phytic acid which blocks minerals and inhibits enzymes in your body. It can cause mineral deficiencies, osteoporosis, and other serious problems. Phytic acid prevents the body to absorb the minerals from the food and at the same time, it leaches minerals out of your body,bones and teeth. Therefore,avoid foods that contain a high amount of phytic acid by consuming organic and GMO-free foods.

Use Mineralizing Toothpaste
Toothpaste which is fluoride-free usually is very expensive although there are brands that people can afford to buy. However, it can also be made at home by using these products:3 tablespoons of food grade diatomaceous earth clay.
  • 1/4 teaspoon of baking soda
  • 1/2 teaspoon of coconut oil
  • 1 tablespoon filtered water
  • 1/4 teaspoon mint-flavored chlorophyll
  • 1/4 teaspoon peppermint extract
Can You Heal Your Cavity Naturally?
A lot of people doubt the possibility of healing cavities naturally because it’s been drilled into us (pun intended) that filling cavities with dentistry is the only way to achieve healing but that simply isn’t the case.