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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.


Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.


Chest pain occurs when your heart is not getting enough…

Prevent Heartburn with Apple Cider Vinegar

A heartburn is typically described as an uncomfortable burning sensation in the gut.The stomach usually has a set of preventive cells that ensure that the digestive juices and hydrochloric acid it produces does not damage its lining. On the other hand, the gut does not have these cells and therefore, when these juices in the stomach reflux into it, they erode the lining of the oesophagus and cause inflammation. A number of foods we consume such as caffeinated drinks, alcohol and acidic fruits are just some of the risk factors. Although there are several methods of preventing heartburns, using apple cider vinegar may prove to be the best option for you. Here’s why:


Apple Cider Vinegar for Heartburn
Apple cider vinegar had been used through centuries in traditional treatments and remedies. It is made by crushing apples and adding yeast, sugar and bacteria to activate fermentation. During the first stages, it is similar to solid apple cider, owing to its high alcohol property. Both the organic and raw apple cider vinegar ferment naturally. As the fermentation progresses, the alcohol is slowly converted into vinegar.


Several theories have been put forward to establish the relationship between apple cider vinegar and acid reflux. One of the most popular argues that ACV aids in equalising acid levels in the stomach or that it has the ability to moderate acid production in the stomach since the acid component of ACV is weaker than hydrochloric acid. Despite the mechanisms of its nature,most people consider it among the best treatment for heartburn.
How to Consume Apple Cider Vinegar for Heartburn
The primary way of taking ACV is diluting it in water to quell its effects then drinking it. However, if the taste is too strong for you, mix in a little honey and drink away. In small amounts, it is generally harmless but works like a charm.This ultimately reduces the discomfort and relieves the inflammation.

It does have some risks, though – common side effects include blood thinning, tooth decay and throat irritation. Additionally, a precautionary warning applies to people with ulcers, stating that they should not consume ACV as this can drastically worsen them. Although using apple cider vinegar is highly recommended, there are no assurances that your heartburn will ease away.

Benefits
Unfiltered apple cider contains bacteria that usually turns the chemical into regular apple cider, commonly referred to as ‘the mother of the apple.’ This is usually very high in protein, hence highly beneficial for consumption.

It may also serve to fix acid reflux that results from too little stomach acid, since it can introduce more acid into the digestive system. Finally, this acid may also help to fight harmful foreign bodies such as bacteria in the blood.

Conclusion
Acid reflux, commonly referred to as heartburn, is really common but can be easily cured using apple cider vinegar. However, there is no absolute guarantee that it will be a solution and may introduce more acid into your system or cause side effects such as tooth decay.