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Best Health Tricks Provided By Honey And Garlic

The increasing consumerism has made us victims to unnecessary health defaults in an inevitable way. People take recourse to several health-related tips and tricks with the simple motive to live a bit longer and healthier. There is hardly any man on earth who would want to be diagnosed with major deficiencies.

Considering the increasing demand, lesser supply, and increasing the price of medicines, it is best to be safe than sorry. Homemade remedies passed down through generations are not simply stories. They are intrinsically valuable and help the body to function efficiently.  With a hundred percent natural guarantee, one hardly needs to bother about its side-effects.

This article would try to focus on the health benefits provided by our kitchen essentials, garlic, and honey. Doctors and nutritionists recommend the consumption of raw garlic every day in order to get rid of several ailments. Honey, as usual, has anti-cold benefits. Consuming garlic and honey increases the body’s metabo…

Guyabano Leaves Tea Benefits

Guyabano trees have gained a lot of attention due to the health benefits associated with its leaves. Guyabano leaves tea has the potential to kill cancer cells, and thus invokes the interest of many medical studies across the globe. Though Guyabano trees are native to Central America, South America, the Caribbean, and the sub-Saharan African countries, they have been cultivated for ages for their fruit – soursop, in the Southeast Asian region, namely the countries of Philippines, Indonesia, and Malaysia.

Known by various names such as guanabana, graviola, pawpaw, mullaathaa, hanumanfal, laxmanfal and soursop, guyabano trees thrive well in tropical regions. Guyabano tree has oval, dark green, smooth and shiny leaves of 7-20 cm length with pointy ends. The leaves have been found to contain many beneficial compounds such as niacin, vitamin B, vitamin C, riboflavin, thiamine, phosphorus, calcium, zinc, iron and others. The leaves also contain polyphenols, fiber, and pantothenic acid.

Benefits of drinking Guyabano leaves tea
The most convenient and common way to get the numerous health benefits associated with the leaves is to steep them in boiling water and have it as a tea. It can be had as a hot or cold tea, up till 8 hours after steeping it. Some of the most vital health benefits that one can derive from drinking Guyabano leaves tree are-

1. Guyabano leaves for cancer
The growth of cancer cells can be inhibited by drinking the leaves of the soursop tree. In fact, it is drinking Guyabano leaves tree is actually a much more economical way to beat cancer and is effective than chemotherapy. The fact that it does not cause any side-effects is an additional bonus.

Guyabano leaves contain anti-cancer compounds such as annonacin, annohexoling, annonacin, anonol, anomurine and others that gradually cures cancer. To derive the benefits, have Guyabano leaves tea for at least 3-4 weeks twice daily.

2. Guyabano leaves for diabetes
Soursop leaves have been traditionally used to control blood sugar levels by people native to the Southeast Asian regions. The tea is prescribed as a medicine to sugar patients, and the people have reported positive outcomes when paired with a healthy diet. Additionally, research on diabetes melitus-induced rats also yielded positive results.

It is believed that soursop leaves have compounds that stabilize blood sugar levels and maintain in the normal range. However, the fact to be noted is there has not been any study on the effect of Guyabano leaves tea on diabetes in humans.

3. Cure UTI’s with guyabano tea
If you have been infected with UTIs, you can treat them by drinking tea made from soursop tree leaves. Being rich in Vitamin C and possessing anti-bacterial properties, the acidity of the urine increases when one consumes guyabano tea. This helps in treating urinary tract infections without the need of allopathic medicines.

4. Lose weight with guyabano tea
Guyabano leaves tea contains a high content of vitamin C that keeps your metabolism up and you end up losing more weight. A generous amount of fiber in the tea ensures that your appetite is well-managed.

Given the nutritional benefits of tree leaves tea, you don’t have to worry about nutritional deficiencies when going on a diet. Just keep on having guyabano tea twice daily and you will notice a considerable difference in your weight couples with some exercise and healthy eating.

5. Treat liver damage
The liver is the key to our health – and it is quite vulnerable to being exposed to toxins and chemicals every day. This continuous exposure also makes it likely for the liver to develop cancer. Though liver cancer is not very common, yet, the fact remains that many forms of cancer usually metastasize in the liver. This is so because the liver filters volumes of blood daily and they may be carrying cancer cells.

Soursop leaves are rich in soluble fiber, antioxidants like Vitamin C all of which play important roles in maintaining a healthy liver. Guyabano leaves also contain cancer-fighting compounds, which can fight cell-degeneration in a long way. The presence of soluble fiber is another benefit that keeps the liver from accumulating fat and toxins and remain healthy.

6. Boosts your immune system
Guyabano leaves are rich in vitamin C, which is vital for a strong immune system. Additionally, guyabano leaves also contain antioxidants that prevent oxidation of cells due to free radicals. Antioxidants also promote the development of white blood cells, which are vital for your body when fighting an infection.

Drinking the leaves tea regularly will not only boost your immunity but make you healthy overall.

7. Get better sleep and rest
The stress and anxiety of living by the clock in this modern era have had its consequences on the human body. If you are unable to shut your brain and find it difficult to sleep even though you are tired, then you will find guyabano leaves tea as a savior. Drinking a cup of the tea after a stressful, tiring day will calm your body and mind, relax you and help you sleep better.

Soursop leaves the tree to have anti-anxiety effects, coupled with natural sedatives that alleviate stress and anxiety. It has been found that the leaves even contain anti-depression compounds that can stimulate the serotonin receptors making you feel happy.

8. Helpful for gastrointestinal disorders
Guyabano leaves tree has diuretic properties and thus helps flush toxins, excess salt, and other harmful chemicals from the body. This expulsion helps in maintaining the health of gastrointestinal tract, promoting better digestion and relief from other related disorders.

9. Guyabano for constipation
With the modern lifestyle taking over, we consume junk food and do very little physical activity. As a result, many of us suffer from irregular bowel movements or often struggle with constipation. Prolonged constipation can harbor many other ailments that can make life difficult.

To combat constipation, and promote regular bowel movements, guyabano tea should be consumed. It contains fiber, that helps bind the stool together, and vitamin C that stimulates your gastrointestinal system effectively. Traditionally, the leaves tea is used as alternative medicine for constipation.

10. Guyabano tea for Herpes
Since herpes is prevalent among people who have low immunity, guyabano leaves tea can help in more than one way in this regard. Studies have confirmed that oral herpes can be treated by drinking the tea made from its leaves. Additionally, genital herpes also needs a topical application of the leaves extract.

Guyabano tea boosts the immune system, so you can stay away from herpes. If you do contract it, the leaves tea has been found to inhibit the growth of infection owing to the antibacterial properties it possesses. The virus is attacked by the antibacterial compounds of soursop tea, and does not spread.

11. Alleviates back pain and leg cramps
Other benefits of guyabano tea include alleviation of back pain and leg cramps. If you constantly struggle with back pain due to long sitting hours, or get leg cramps often, drink a cup or two of guyabano tea daily. Guyabano tea has anti-inflammatory benefits that soothe inflammation and benefit back pain and legcramps.

Additionally, also invest in an ergonomic chair and watch your posture, giving your legs a mild workout of walking every few hours.

Guyabano leaves tea safe for pregnant women?
Traditionally, guyabano leaves tea is consumed by couples planning for a baby. It is believed that the tea improves the motility and sperm quality in men, and facilitates the menstruation process in women. This makes it easier to conceive a baby when both men and women have favourable health.

During pregnancy, soursop tea can help pregnant women to sleep at ease, relieve back pain and leg cramps, and work wonders for your respiratory health. Generally, a moderate amount of soursop tea is safe for pregnant women, but it is advised to check with your doctor since specific studies on the subject have not been done.