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11 Signs You Are About To Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes.

However, there are enough common symptoms that if you experience one or two of these symptoms suddenly, you may want to either call 911 or visit the ER.

Risks include age (over 65), sex (male), family history, race (African descent), smoking, obesity and diet, lack of exercise, high cholesterol, alcohol consumption, and stress.

You don’t have to have risk factors to have a heart attack, so be aware of symptoms!

11. Chest Pain
Both men and women tend to experience chest pain. In general, chest pain may be pain or may feel like pressure, squeezing, or fullness.

The pain often comes and goes and will last a few minutes. It may occur over several days. People describe the pain differently. Men describe it as an elephant sitting on you; women as a squeezing or feeling of fullness.

Chest pain occurs when your heart is not getting enough…

4 Steps to Whiten Yellow Teeth, Remove Plaque And Tartar Buildup

If you are into natural products and beauty treatments, this is the right recipe for you. Yellow teeth are the grosses thing when it comes to physical appearance, and some would try even the impossible to solve their aesthetic problem.

4 Steps to Whiten Yellow Teeth, Remove Plaque And Tartar Buildup

Well, the first and best thing you should probably do is go visit your dentist.  However, if you don’t have time, you can also effectively eliminate the tartar at your home.

You Will Need:
  1. Antiseptic mouthwash
  2. Baking soda
  3. Salt
  4. Water
  5. Cup
  6. Dental pic
  7. Toothbrush
  8. Hydrogen peroxide
Baking soda is the most used and beneficial and ingredients when it comes to removing plaque.

Four Steps To Do This Procedure at Home

1. Mix half a teaspoon of salt and 1 tablespoon of baking soda. You should use warm water in order to wet the toothbrush. Dip the toothbrush into the mixture and scrub your teeth for 5 minutes. Then, just spit.

2. Mix one full cup of hydrogen peroxide with half a cup of warm water. Use this mixture to rinse your mouth for 1 minute then spit. Make sure to wash off with cold water.

3. Rub the yellow tartar with a dental pick. Make sure not to scrape the gums because it can lead to damage and irritation.

4. Rinse your mouth with antiseptic mouthwash. Repeat this procedure every second day.

Additional Advice for Better Smile

Floss your teeth regularly.
  • Every night, before going to sleep, you should rub your teeth with orange peel. The orange peel can fight bacteria, so make sure not to wash it off.
  • Always use a soft toothbrush and brush your teeth by doing vertical movements. Be careful with the space between your teeth and gums.
  • Spicy food stimulates the salivary glands. So, by consuming spicy food you will be able to effectively clean your mouth from saliva.
  • Foods for Better and Improved Smile
The Swiss cheese and cheddar neutralize the acids responsible for the plaque. It is recommended to eat the cheese before meals. The aaged cheese contains an ingredient that can work as a barrier agent.

Strawberries and Tomatoes
Strawberries and tomatoes are very beneficial for your oral health due to their rich content of vitamin C. Put them in your mouth and let them stay for 5 minutes. This will soften the accumulated tartar.

Then, you should wash off your mouth with baking soda and warm water. Other foods rich in vitamin C include papaya, orange, lemons, berries, bell peppers, and lime.