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Best Health Tricks Provided By Honey And Garlic

The increasing consumerism has made us victims to unnecessary health defaults in an inevitable way. People take recourse to several health-related tips and tricks with the simple motive to live a bit longer and healthier. There is hardly any man on earth who would want to be diagnosed with major deficiencies.


Considering the increasing demand, lesser supply, and increasing the price of medicines, it is best to be safe than sorry. Homemade remedies passed down through generations are not simply stories. They are intrinsically valuable and help the body to function efficiently.  With a hundred percent natural guarantee, one hardly needs to bother about its side-effects.

This article would try to focus on the health benefits provided by our kitchen essentials, garlic, and honey. Doctors and nutritionists recommend the consumption of raw garlic every day in order to get rid of several ailments. Honey, as usual, has anti-cold benefits. Consuming garlic and honey increases the body’s metabo…
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Get Rid of Gray Hair Naturally With These 12 Home Remedies

Grey hair is naturally a sign of old age, but hair turning grey at a young age is no good thing. People detest the very presence of even a single strand of grey hair. The hair gets its blackish-brownish hue due to the presence of the coloring pigment, melanin.


The transference of melanin to each strand gives it the dark color. Melanin is produced continuously and transferred and the moment this production is reduced, the color of the hair starts fading.

The markets are flooded with hair pigmenting artificial dyes which may or may not be ammonia free, depending upon the brands. These dyes harm more than serving the purpose. However, there are some home-made natural remedies to help solve the problem. They reduce the growth of grey hair and have no side-effects at all.

1. Henna
Henna is known for its hair coloring purposes. The leaves of the henna plant are crushed or churned to obtain the liquid juice that is applied. Otherwise, there are naturally available henna powders which are mixe…

Try This 30-Day Gut And Butt Challenge

We all want to have a perfect physique for ourselves. Not only does it look good, but it also helps to increase fluid mobility. Plus, there are some awesome healthy benefits that come along the way. So, do you want that bubble butt and enviable tight abs? Participate in this challenge and ‘work it’. The exercises involved are:

Crunches
First, lie down on your back. Then, put your hands on the side of your head. Now, without putting any strain on your neck or head, contract your core, and lift your upper body. Now, use the same tactic to bend your knees at a 90 degree and lift it up. Keep contracting, until your head almost reaches your knees. Be in that position for 5 seconds, keep squeezing that core, and slowly get back into the original position.

That, makes one rep. Burn those abs.

Squats


Stand with your thighs at shoulder length apart. Keep your hands straight before you for balance. Now, slowly bend your knees while keeping your back straight. Make sure that as you go down, your th…

6 Quick Ways to Stop Your Back Pain After Sitting All Day

About 80 percent of adults experience back pain at some point in their daily lives. The statistics are alarming! It is the most common cause of missed work. Medication can be helpful, but it is always good to know some ways that don’t have side effects too.

1. Cat stretching with a chair


The cat stretch can help lengthen the back and ease tension in the muscles. But you can improve this technique and use a chair. It especially nice after a hard work day when you don’t have enough energy to do yoga or stretch.

You just need a soft pillow between you and a chair or stool. Sit on your knees and position your body over the seat of the chair. Relax your whole body and let your spine get round. Your head should be down.

Stay like this until you feel relief in your muscles.

2. Use special tape to relieve pain.


It’s simple and the manufacturers say it’s very effective. This special tape relieves pressure and pain, provides support, and increases circulation that helps you heal. When the tape is…

10 Simple Asanas That Are Good Specifically for Women’s Health

The state of the back and the blood circulation in the pelvis is the basis of female health. Poor blood and lymph circulation can cause all sorts of different problems like gynecological diseases, belly pain, pain in the lower back, hemorrhoids, sexual disorders, and problems with the intestines. In yoga, there are exercises that first and foremost impact important female body functions and can prevent some health issues.

1. Butterfly


How to do it. Sit straight, put your feet together, and spread the knees out to the sides, lowering them as close to the floor as you can. You can lean on the wall with your shoulder blades in order to control your posture. The lower back shouldn’t touch the wall. Stretch upward.

The time: 1-3 minutes.

The effect: Relieving tension from the belly and the inside of the hips, increasing the mobility of the hip joints, and stabilizing the menstrual cycle.

2. Twist


How to do it. Sit down on a plain surface, the back should be straight, and the legs should be cross…

Be Careful About These Alarming Signs Of Stroke! Never Ignore Them

One of the worst things that can appear in a person because of bad flow in the brain is stroke. 1 in 5 people only in the USA die from this. If a person survives a rather difficult stroke, they can remain handicapped.


Stroke can be hemorrhagic and ischemic. The ischemic appears because of tight brain canals. The other one appears because of aneurysm vessels and is very rare.

In this article, we’re going to present you some signs of stroke as well as how to prevent it!

THE OBVIOUS SIGNS
No control over the movementsNumb limbs and face on one sideHard time walking and talkingOTHER SIGNS
ParalysisEye and sight issuesDepressionTHE ACRONYM ‘FAST’ TO DESCRIBE THE STEPS
Face– you need to be worried if the face is saggy or drooping.
Arms– Lift your arms. If one of them drops uncontrollably, you should be worried.
Speech– If the speech is slurry while you talk, it’s an obvious sign.
Time– Look for help immediately!
The symptoms can appear very suddenly. Make sure you get hospital at home. Don’t drive…

Signs And Symptoms Of Osteoporosis (Bone Loss)

Osteoporosis is a condition characterized by bone loss which leaves your bones fragile and prone to fractures. It’s a silent condition and you may not observe any symptoms till a fracture occurs, most commonly in the hips, spine or wrist. But compression fractures associated with this condition need not necessarily cause pain when they occur. Osteoporosis can also result in loss of height, a stooped back, and tooth loss.


Rapid bone loss – another sour lemon that life throws at you as you age! This happens when the rate at which old bone is removed from your skeleton starts to outpace the rate at which new bone is added. For some people, bone deteriorates at such a fast pace that they develop osteoporosis, a condition where your bones become fragile and are more likely to fracture. And unfortunately, this is a disturbingly common problem, with estimates indicating that 53 million or more people in the Unites States either already suffer from or have a high risk for osteoporosis.

Women a…