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15 Cancer Causing Foods You Have To Stop Eating

You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?

Or that certain ingredients found in virtually all packaged foods present a serious health risk?

By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.


Read on to discover 15 very common foods known to increase cancer risk, along with some healthier alternatives.

1. Soda
Not only is soda jampacked with sugar – cancer’s fuel of choice – but it often also contains caramel color. This artificial coloring has the carcinogenic chemical 4-MEI as a byproduct. Laboratory tests show that 4-MEI shows up in sodas with caramel color.

Alternatives – Water is always best, but if you really crave the sweet, bubbly hit of soda, choose a natural brand without caramel color.

2. Grilled red meat
While a nice char on that steak may taste good, the …
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11 Signs You Have Dangerous Glucose Levels

We all tend to sweep certain nagging symptoms under the rug in an effort to just get through the day. After all, aches and pains are part of life.

But when the minor issues stack up in a certain way, they point to a greater problem that presents a major risk to your life!


Have your friends complained lately that you’re too tired to hang out with them, or too spaced out to really engage? Chronic high blood glucose could be the problem.

Stick with us for our entire list of symptoms related to this dangerous condition, and finally, how to fix it.

1. Fatigue
When fatigue is triggered by high blood glucose, it’s because your body is not storing or using glucose properly. Cells don’t get the fuel they need and so you may feel totally sapped of energy.

But if you follow your instinct to grab a high-carb snack for that quick energy boost, your blood glucose will rise even more and only add to the problem.


2. Headaches
Chronic high blood glucose tends to damage nerves all over the body. When tha…

6 Surprising Things Your Nail Shape Can Reveal

Everyone has differently shaped nails: some have broad and square ones, others small and narrow ones. But have you ever thought how much they can tell you?

A well-known Nigerian scientist has produced a research paper where he admits that the natural shape of nails, like fingerprints, may contain information about their owner’s personality.

Broad, long, and rectangular nails


Calm, pragmatic, balanced, independent people with a broad mindset. They’re reliable and have an acute sense of responsibility for their words and actions. Born leaders.

Very small square nails


Sharp, flexible, and resourceful people with quick wits. Very explosive, though their outbursts pass soon. They tend to be greedy and aggressive, as well as jealous.



Long and narrow nails
Egoistic and calculating people with opportunistic principles. They love luxury and demand attention to themselves. They often get offended.
Short nails

Short-tempered and impatient, these people are nevertheless incredibly quick-witted. The s…

Mistaken For Heartburn: 4 Times It's More Serious Than Women Realize

Mayo Clinic defines heartburn as discomfort or pain that is caused by digestive acid affecting the tube that transports food and is swallowed into your stomach. Mayo Clinic discussed several features of heartburn such as a burning sensation in the upper abdomen and then transferring over to the chest.


Heartburn can be relieved with an antacid and usually occurs after eating. However, heartburn tends to be mistaken as other medical problems and this can cause many issues if the medical concern isn’t clarified.


Heart attack
Many people tend to mistake a heart attack for heartburn. However, there are symptoms of heartburn that can be in a heart attack along with additional symptoms. Mayo Clinic stated some symptoms would be:
Pressure, tightness, and pain in the chest and/or arms that may spread to your neck, jaw or backExhaustion, FatigueNausea or indigestion Shortness of breathDizzinessGallbladder attack
Premier Surgical, a Tennessee-based surgical group, discusses how gallstone and heart…

8 Natural Ways To Lower Your Blood Pressure Within 10 Minutes

If you experience severe headaches, fatigue, irregular heartbeat, and chest pain, you probably suffer from hypertension or high blood pressure. This condition can be caused by stress, lack of sleep, obesity, or other underlying diseases and sometimes even healthy people suffer from it. Luckily, there are some simple techniques that can help you relax your blood vessels and muscles to help keep your blood pressure under control.

8. Massage your ears and neck.



There are 3 spots on your head and neck that can help you lower your blood pressure within a couple of minutes:
Find the first point behind your earlobe and draw an imaginary straight line downward to the center of your collarbone where you will find the second point. Using your fingers, gently massage your neck with soft movements up and down this line. Repeat 10 times on both sides of your neck.The third point lies on your face at earlobe height about 1/2 cm from your ear. Massage it on each side with your fingertips for about a mi…

6 Simple Exercises For Lymphatic Drainage That Can Help You Lose Weight Without Dieting

Do you want to lose weight but the number on the scale isn’t changing? Or do you suffer from face puffiness, body swelling, skin problems, and cellulite? These symptoms may be the signs that the lymphatic system is not functioning properly. It can be compared with a pump that is constantly moving: if it doesn’t work and lymph circulates more slowly, toxins start to accumulate in the body, and the internal organs are affected by the unnecessary stress.

To improve the circulation of lymph, lose weight, and feel better, follow these simple rules: be more active, increase your water intake, try this simple lymphatic drainage massage, and do these exercises.


The advantages of lymphatic drainage:
prevents water retention;boosts the immune system;strengthens the nervous system;weight loss;improves the skin’s elasticity.It’s better to avoid lymphatic stimulation if a person:
is pregnant;suffers from cancer;has inflammation in the body;has blood clots in the legs;suffers from lymphatic gland infl…

15 Cancer Causing Foods You Could Be Eating Everyday

It is sad but true that many of the best tasting foods are the worst for us. That’s because they are artificially constructed to ramp up the flavors we naturally crave – sugar and salt – to levels never found in nature. In other cases, it is the growing or packaging processes that cut corners and put consumers’ health at risk.


Don’t let the mega-food producers of the world play around with your family’s safety! Check out our list of 15 cancer causing foods to avoid, or at least consume in moderation.

Microwave popcorn
Popcorn in general is a relatively healthy snack, so it’s really too bad that the most convenient way of popping it actually makes it extremely unhealthy. The reason is that those microwave bags are lined with a chemical called perfluorooctanoic acid (PFOA).

Many studies have revealed that consuming PFOA can cause cancers of the kidney, bladder, liver, pancreas, and testicles.

Soda
You already know that soda in general is not the healthiest due to shockingly high levels of…