Natural Herbal Medicine

With age, the skin of the face becomes saggy and it’s not just because the facial muscles weaken and the production of collagen and elastin decreases. There is one more reason that causes aging — the displacement of facial bones. As a result, the face oval becomes more blurred, and the cheeks and the chin become saggy.

However, a Japanese man named Chiyo Hayashi did a great job at trying to resolve this problem. He developed a special technique for massaging the face that helps restore the initial position of the skull’s bones and improve microcirculation in facial tissues. This system was given the name Korugi.

An important note!


Muscle tone decreases over the years and fat gets redistributed. In youth the fat forms a homogeneous layer, but in old age it starts to accumulate in certain zones.

Get a mirror and massage oil before you start the procedure. It will help you keep track of whether you’re performing the movements correctly, as well as avoid extra friction. Also, your skin sho…

We are always walking or running around our house or visiting the neighbor or going to the office. But our feet, like the other parts of our body, need rest. After all the efforts that it goes through like carrying our body and fighting the friction opposing it, our feet require a lot of care.


However, we fail to identify this need and often ignore taking care of our feet. And that’s why foot soaks are present to help us. There are many advantages that foot soaks have and the best part is that they will leave your feet completely healthy and smooth. Isn’t that amazing?

How does Epsom Salt help?
Epsom salt is an amazing product that helps you remove any smell from your feet. It fights off bacteria, relaxes any kind of muscle issues, and also helps to soften your feet by decreasing inflammation. The Journal of Dermatology claims that Epsom salt or any other magnesium salt helps rejuvenate our feet by making it softer.

Preparation
Preparation of an Epsom salt foot bath is easy. You simply …

Bones are an essential part of our physique and they prevent the delicate internal organs from being harmed. Our bones become lighter and more fragile as we grow older and it is very common for osteoporosis to set in. This is a gradual process and you may only realize that it has happened when it interferes with your daily lives. These are some indicators you can watch out for to prevent the problem from becoming worse:


Aches
If your bones are aching, you can be certain that they are becoming weaker. This is a symptom of osteoporosis and the condition itself will only become evident when even a little force is enough to damage your bones. The Journal of Pain Research recently released a study which showed that people suffering from osteoporosis experience chronic pain due to deformations in their bones, unbalanced joints, and tense muscles.

Dental Issues
The root and nerves of each tooth are embedded in the gums which are fused to your jawbone. Weakness in the bones can make your gums s…

Food is a must for survival. Many of our holidays and fondest memories are built around food. Whether you are enjoying comfort food or going out on a limb to try fusion, there are always new foods to discover.

However, not everything that is eaten should be eaten. This list looks at common foods that have toxic parts, are toxic if not prepared properly, and a few delicacies you may encounter while you are traveling.


In addition, we’ll take a look at the number one killer in the United States!

12. Nutmeg
Nutmeg is a popular spice that is grown in the Caribbean and Indonesia. The kernel of the seed is nutmeg. Nutmeg adds a warm, sweet taste and Thanksgiving-y smell to food.

It is also a hallucinogenic. A teaspoon of raw nutmeg brings on an elevated heart rate, nausea, dry mouth and vomiting. Hint: most of the nutmeg in your spice rack isn’t raw.


It is rarely fatal, but you might wish you could die because symptoms will last a few days.

11. Mushrooms
Most people know better than to eat wil…

It’s no secret that as we age, our bodies begin to break down. Certain activities that we once enjoyed become too intense, and some of our favorite foods might not agree with us very well anymore. Luckily, there are all kinds of changes you can make to slow that aging process.

Eating a balanced diet is one of the best things you can do to extend your life and stay as healthy and vital as possible.


There are certain foods that are good for you at any age, but have special benefits for those over 50. These are all flavorful choices that you can enjoy eating. In fact, #10 is actually a dessert!

Join us as we review the 11 superfoods that will keep you looking and feeling young well into your golden years.

1. Beans
As we approach middle age, the risk for problems like type 2 diabetes and high cholesterol goes up. Adding beans to your daily diet is a fantastic way to knock that risk back down. Just ¾ cup of beans or lentils each day reduces your bad cholesterol (LDL) by up to 5%. Beans can …

Iron is a mineral vital for life. Iron is found in the earth, sun, stars, plants, animals and the human body. Its role in the human body is to transport oxygen to the body's cells and tissues. Additionally, iron assists the body's muscles in storing and using store oxygen. Iron is also a component found in other vital proteins, hormones and enzymes needed for human survival.


The amount of iron in the body must be within normal limits to operate effectively. Too much or too little can cause permanent, irreversible tissue damage and even death. Typically, the body can regulate its need of iron by how much it absorbs from the digestive tract. Factors such as disease, disorders, genetics, sex and age affect the body's ability to regulate iron levels. One can also acquire too much iron by having multiple blood transfusions, iron injections or infusions, and taking high doses of oral iron supplements.

Consult with your primary care provider before making any changes to your heal…